Bouncing Back: The Personal Resilience Science Insights Podcast

Jessica Chu: How to Avoid the Corrosive Effect of Anger | Bouncing Back #21

Welcome to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we'll be delving into one of the most common and often-misunderstood emotions that we all experience: anger.
Despite its negative connotations, anger is a completely natural response to situations that threaten us or upset us. And, as you'll soon discover, there are healthy ways to express and communicate this emotion, without it taking over our lives.
Joining us today is Jessica Chu, a highly experienced principal clinical psychologist at Reimagine Psychology Melbourne. With a wealth of experience in mental health settings, from crisis support to chronic pain services, Jessica is the perfect guide to help us navigate the complex world of anger.
In this episode, we'll explore the impact that anger can have on our resilience, the root causes of this emotion, and most importantly, how to manage it effectively. With Jessica's expert insights and guidance, you'll gain a deeper understanding of how to harness the power of anger, without letting it hold you back.
So, if you've ever struggled with anger, or simply want to learn more about this fascinating emotion, be sure to tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. It's time to take control of your emotions and become unstoppable!
Follow Jessica’s work via https://www.reimaginepsychology.melbourne/ or connect with her via LinkedIn at http://www.linkedin.com/in/jessica-chu-68a82211a/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Lu Ngo: The Importance of Future-mindedness in Difficult Times | Bouncing Back #20

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Are you struggling to prioritize your plans and navigate life's challenges? Well, you're not alone! But don't worry, in this episode, we're going to delve into a key aspect of achieving success in life –future-mindedness.
Future-mindedness is all about cultivating a mindset that enables us to anticipate and prepare for the future, navigate life's ups and downs, overcome obstacles, and grow stronger, especially during difficult times. And to help us explore this concept, we're joined by Lu Ngo, a passionate self-starter who moved from Hanoi to Melbourne to pursue her Master's Degree in Project Management. Lu is also the host of two podcasts, Doing Well: The Wellbeing Science Insights Podcast, and Sero Boost: The Happiness Science Insights Podcast, both from the Life Management Science Labs.
In this episode, Tia Harmer and Lu Ngo will guide us through the importance of future-mindedness and share insights and strategies for cultivating a future-minded mindset. We'll learn practical tools for prioritizing our plans, navigating life's challenges, and bouncing back stronger than ever.
So, let's unleash our full potential together on Bouncing Back: The Personal Resilience Science Insights Podcast! Tune in to gain valuable insights and strategies for developing a future-minded mindset that will help you achieve greater success in all areas of your life.
Follow Lu’s podcast work via YouTube at https://www.youtube.com/@happinesssciencelabs/ and https://www.youtube.com/@wellbeingsciencelabs/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Benjamin Shields: Boundary Management: How to Transform Pleasing Personality | Bouncing Back #19

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer and Benjamin Shields, a clinical psychologist with 16 years of experience, discuss the art of boundary management. Setting boundaries is more than just saying "no", it's about understanding and prioritizing our needs, communicating them effectively, and respecting the needs of others.
If you've been struggling with setting clear boundaries and managing your time and energy, this episode is for you. Ben shares his expertise on a range of conditions, including depression, anxiety, and responses to traumatic events. He also explores the ways in which the nervous system and mind interact and offers top-down and bottom-up approaches to treatment. Ben is currently researching several brain networks involved in post-traumatic stress disorder, sense of self, and neurofeedback to help individuals recover from traumatic experiences.
Listen in as Tia and Ben delve into the nuances of boundary management and offer practical tips to protect your energy and unleash your inner power. This episode will leave you feeling informed, engaged, and inspired to take action toward setting healthy boundaries in your life.
Follow Benjamin’s work via https://spencerstreetpsychology.com.au/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts:https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Dina Sargeant: The Importance of Humor and How It Affects Our Resilience | Bouncing Back #18

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer is joined by her colleague and podcast host, Dina Sargeant. As a media and communications graduate and a current Master's Degree candidate in Communication, Dina brings her expertise and insights on the important role of humor in our resilience.
Research has shown that humor has a powerful effect on our mood during stressful situations, offering a much-needed boost in energy and helping us soothe tension in our brains. In fact, laughter has been found to protect us from the destructive effects of stress.
As Tia and Dina dive deeper into the topic, they explore how humor can be a powerful tool for building resilience in our personal and professional lives. Their conversation is engaging, insightful, and informed, offering practical tips and strategies for cultivating a sense of humor and finding joy in even the toughest of times.
So, if you're looking to boost your resilience and find more joy in your life, tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast.
Follow Dina’s podcast work via YouTube at https://www.youtube.com/@familysciencelabs/ and https://www.youtube.com/@parentingsciencelabs/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Aditi Kutty: Self-esteem: How Self-love Culture Affects Self-esteem | Bouncing Back #16

Get ready for an exciting new episode of Bouncing Back: The Personal Resilience Science Insights Podcast!
Did you know that healthy self-esteem can greatly impact how you view yourself and your self-image? It's true, and developing a strong sense of self-love is key to achieving it. If you're on a journey to boost your self-esteem, then this episode is a must-listen!
Join Tia and her colleague Aditi Kutty, podcast host of Self-improvement Atlas: The Personal Science Insights Podcast and Reloscope: The Relationship Science Insights Podcast, as they explore the science of self-esteem. Aditi is also an editor for SAARI Collective, Australia’s largest South Asian media start-up that amplifies the voices of SA Aussies.
Together, they'll delve into the practical steps you can take to build your self-esteem and nourish your self-love. So tune in and get ready to bounce back with newfound confidence and resilience!
Follow Aditi’s podcast work via YouTube at https://www.youtube.com/@personalsciencelabs and https://www.youtube.com/@relationshipssciencelabs 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Dr. Janis L. Whitlock: Finding Strength to Live | Bouncing Back #15

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Life can be tough, and we all face challenges that test our resilience. So, what is your greatest source of strength when times get hard? In this episode, Lu Ngo sits down with Dr. Janis L. Whitlock, a renowned expert in adolescent and young adult mental health and well-being, to explore how we can find strength in tough times and emerge even stronger.
As the founder and director of the Cornell Research Program on Self-Injury and Recovery, Dr. Whitlock has dedicated her career to researching and developing outreach materials related to non-suicidal self-injury. She is a research scientist emerita at Cornell University and a Senior Advisor for the JED Foundation, where she consults with schools, organizations, and individuals interested in enhancing the mental health and well-being of adolescents and young adults.
In this podcast, we'll dive into risk factors that influence suicide ideation during tough times and explore how it affects personal resilience. We'll also explore practical ways to find strength and support during challenging times and emerge stronger than ever before.
So, tune in to Bouncing Back: The Personal Resilience Science Insights Podcast, where we'll empower you to overcome life's challenges with resilience and strength.
Follow Dr. Janis’ work via http://www.selfinjury.bctr.cornell.edu/ or connect with her via LinkedIn at https://www.linkedin.com/in/janis-whitlock-34311a6/ 
If you or someone you know struggles with despair, depression, or thoughts of suicide, please do not hesitate to reach out to the following:
Australia Suicide Prevention Resources
National Emergency Number: 000
Lifeline Australia: https://www.lifeline.org.au/  
Dial 13 11 14 for 24/7 crisis support
Text 0477 13 11 14 for text support between noon and midnight AEDT
United States Suicide Prevention Resources
National Emergency Number: 911
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/  
24/7 support in English: Dial 1-800-273-TALK (8255)
24/7 support in Spanish: Dial 1-888-628-9454
24/7 support for deaf or hard of hearing individuals: Dial 711, then 1-800-273-8255, or use your preferred relay service
Online Chat: Visit https://suicidepreventionlifeline.org/chat
Crisis Text Line: https://www.crisistextline.org/    
24/7 text support: Text HOME to 741741
More Worldwide Suicide Prevention Resources:
https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
SUICIDE STOP - International Help Center
https://www.suicidestop.com/call_a_hotline.html
Discussing this is not always easy. But always remember that you are not alone. Somebody will always be willing to listen and help.
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Dr. Jodi Richardson: Learn Ways to Live Well with Anxiety | Bouncing Back #14

Living with anxiety can be a challenging experience. It can bring about a sense of worry, uneasiness, and a high-tense nervousness that can make daily life difficult. But, fear not, because you are not alone.
Join us for an enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we will explore the best ways to cope with and overcome anxiety.
Our guest for this episode is none other than the master of anxiety herself, Dr. Jodi Richardson. Dr. Jodi is an educational leader who has helped parents and teachers change their relationship with anxiety, leading to a reduction in symptoms and a brighter future for their children and students. She is a professional speaker, the best-selling author of "Anxious Kids" and "Anxious Mums," and host of the popular podcast "Well, Hello Anxiety." Dr. Jodi is also a loving mother of two.
During this podcast, Dr. Jodi will provide invaluable insights into the impact of anxiety on our resilience, the factors that contribute to anxiety, and most importantly, how we can manage its symptoms. So, grab a notepad, take a seat, and prepare to learn from an expert in the field.
Follow Dr. Jodi’s work via https://drjodirichardson.com/ and her podcast work via https://podfollow.com/1585382774, or connect with her via:LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240/ Instagram: https://www.instagram.com/DrJodiRichardson/Facebook: https://www.linkedin.com/in/dr-jodi-richardson-15589240/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Dr. Jen Viscusi: Ways to Fight Rumination: A Core Feature of OCD | Bouncing Back #13

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we're exploring the mysterious world of rumination and its impact on Obsessive-Compulsive Disorder (OCD).
Have you ever found yourself caught in a vicious cycle of negative and emotionally draining thoughts that seem impossible to shake? That's rumination, and it's a hallmark of OCD. But don't worry, we've got you covered!
Host Tia Hamer will be joined by the amazing Dr. Jen Viscusi, a licensed clinical psychologist with a wealth of experience working with people from all walks of life. Dr. Jen is an expert in OCD and PTSD and has a wealth of knowledge to share on how to break free from the endless cycle of rumination.
In this episode, we dive deep into the science of rumination and how our brain works when we're stuck in this negative cycle. You'll also discover practical tips and habits to fight rumination and reclaim your peace of mind.
So grab a pen and paper, and get ready to learn from one of the top experts in the field of OCD and mental health! It's time to put rumination in its place and start bouncing back!
Follow Dr. Jen's work via http://www.drviscusi.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/jenifer-viscusi-psy-d-9628b714/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Dr. Margret Rueffler: Growing Out From Existential Crisis as a Human Being | Bouncing Back #12

Get ready for a fascinating episode of Bouncing Back: The Personal Resilience Science Insights Podcast! If you've ever found yourself questioning your life purpose or existence, you're not alone. This is what we call an existential crisis and it's a common experience for many of us.
Host Tia Harmer, is joined by Dr. Margret Rueffler, a renowned expert in transpersonal psychology, psychotherapist, and acupuncturist. With over 25 years of experience, Dr. Margret has been at the forefront of developing a new field in psychology called "The Psychology of Nations". Her work focuses on the principles of joy, empowerment, choice, and self-help, and her mission is to bring psychological principles into our daily lives.
In this episode, Tia and Dr. Margret delve into the topic of existential crisis. You'll learn what it looks like in everyday life, how to identify when you're going through one, and most importantly, how to grow and overcome it. Dr. Margret's work is based on the idea that a change in inner attitude is the key to growth and transformation, and she shares her insights and expertise on this topic.
So sit back, grab a notebook, and get ready to learn and grow with Tia and Dr. Margret. This episode is sure to be informative, engaging, and a whole lot of fun!
Follow Dr. Margret's work via https://www.jiwadamai.net, https://www.heartself-intelligence.me, and https://www.pppi.net, or connect with her via LinkedIn at https://www.linkedin.com/in/margret-rueffler-646b994a/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Danielle Arigo: Social Comparison as an Intervention for Behavior Change | Bouncing Back #11

Are you tired of constantly comparing yourself to others and feeling like you're falling short? You're not alone! In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer sits down with expert Dr. Danielle Arigo to explore the topic of social comparison and its impact on our personal resilience.
Dr. Arigo is an Associate Professor of Psychology at Rowan University and a licensed clinical psychologist who specializes in health psychology and behavioral medicine. Her research focuses on understanding the effects of social comparison and how it can be used to promote healthy behavior.
But this isn't just a boring academic discussion, Tia and Dr. Arigo dive into real-life examples of social comparison in our everyday lives and how it can affect our self-worth. Plus, they'll share tips and tricks on how to break free from the comparison trap and boost your personal resilience.
So come on, let's stop comparing ourselves to others and start focusing on being the best version of ourselves. Tune in now!
Follow Dr. Arigo's work via https://drarigo.wordpress.com/ and https://twitter.com/RowanCHASELab, or connect with her via LinkedIn at https://www.linkedin.com/in/danielle-arigo-ph-d-360a4822/ and Twitter at https://twitter.com/DrDaniArigo 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s