Friday Mar 17, 2023

Dina Sargeant: The Importance of Humor and How It Affects Our Resilience | Bouncing Back #18

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer is joined by her colleague and podcast host, Dina Sargeant. As a media and communications graduate and a current Master's Degree candidate in Communication, Dina brings her expertise and insights on the important role of humor in our resilience.

Research has shown that humor has a powerful effect on our mood during stressful situations, offering a much-needed boost in energy and helping us soothe tension in our brains. In fact, laughter has been found to protect us from the destructive effects of stress.

As Tia and Dina dive deeper into the topic, they explore how humor can be a powerful tool for building resilience in our personal and professional lives. Their conversation is engaging, insightful, and informed, offering practical tips and strategies for cultivating a sense of humor and finding joy in even the toughest of times.

So, if you're looking to boost your resilience and find more joy in your life, tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast.

Follow Dina’s podcast work via YouTube at and 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at and visit for additional information about Personal Resilience Science Labs.

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