Bouncing Back: The Personal Resilience Science Insights Podcast

Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57

Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about how it supports resilience in the workroom.
Trained in various personality profiling tools with over 20 years of corporate experience spanning industries, Sher-Li Torrey started social enterprise Mums@Work to support women looking at flexible work arrangements. Currently, the Singapore-based career portal supports over 53,000 women. On top of that, Sher-Li launched the annual ‘Singapore’s 40 over 40 inspiring women’ aimed at speaking up against ageism and gender bias faced by women in Singapore.
In this episode, Sher-Li shares her definition of personal resilience as bouncing back from difficulty, asserting that everyone has different thresholds for resilience. That aside, she expresses that the role of social support in the workplace is essential as it provides a sense of community, and offers ideas on workplace sisterhood activities that could add value to gatherings.
Together, Marie and Sher-Li discuss the vulnerability, trust, and openness required within workplace sisterhoods, as well as habits that could prove useful for reinforcing social support for women in the office. So, tune in to this episode for an enlightening conversation that could serve as inspiration for socializing during your work week!
Visit Sher-Li’s work: https://www.mumsatwork.net/about-sher-li-torrey 
Connect with Sher-Li via the following platforms:Email: slt@mumsatwork.net LinkedIn: https://www.linkedin.com/in/sherlitorrey/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468        Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2    Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612    

Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56

Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest corners can lead to ultimate empowerment.
Violet Sheena Rose is a dedicated advocate for mothers and families, guiding them through the life-changing experiences of pregnancy, birth, and the postpartum period. She employs a variety of techniques to ensure these journeys are positive and empowering. Beyond birth, Violet is deeply involved in the field of well-being, offering services like Qigong. This cherished practice has profoundly impacted her own life, helping her manage stress and cultivate inner peace through creative processes. Violet firmly believes that we all possess the answers we seek on our journeys; we just need to open ourselves to exploring the mind and hear.
In this episode, Violet shares her unique insights into the concept of the "shadow self" and its significance for our overall well-being. She explains how confronting and embracing these hidden parts of ourselves can lead to profound spiritual and emotional empowerment. Violet discusses practical strategies for identifying and integrating our shadows, highlighting the benefits such as enhanced positive self-esteem and self-acceptance.
Additionally, Violet outlines specific practices that individuals can use to facilitate shadow integration. By embracing our fears and shadows, we can achieve a deeper sense of peace and wholeness. Tune in to learn how you can turn fear into a powerful tool for personal growth and spiritual resilience.
Follow Violet Sheena Rose work at www.goldenviolet333.com  or connect with her on social media:  Instagram: https://www.instagram.com/goldenviolet333/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468        Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2    Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  

Beth Salmo: Perseverance as a Key to Turning Failure into Growth | Bouncing Back #55

Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity.
Our guest today is Beth Salmo, a seasoned psychotherapist and licensed professional counselor. As the owner of Thin Line Counseling Services, Beth specialises in supporting first responders through virtual sessions and unique walk-and-talk therapy experiences.
Beth and Joahanna dive into invaluable insights on the transformative power of perseverance in the face of failure. Drawing from personal experiences, Beth illustrates how setbacks have been the building blocks of her own resilience journey. She emphasises the importance of maintaining a resilient mindset amidst life's trials and tribulations, offering practical strategies to bounce back stronger than ever. 
From navigating self-doubt to seeking crucial support systems, Beth unpacks the key ingredients for turning adversity into growth opportunities. Tune in as we explore the roadmap to resilience and uncover the untapped potential within us all!
Follow Beth Salmo’s work at https://www.tlc-help.com/  or connect with her on social  media:  LinkedIn: https://www.linkedin.com/in/beth-salmo-m-s-lpc-mo-lcpc-il-ncc-ceap-65794024/ Instagram: https://www.instagram.com/tlc_help/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.
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Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54

Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment.
We welcome our guest Dr. Lakshmi Ramachandran. Dr. Lakshmi Ramachandran, a scientist turned coach and speaker, is no stranger to overcoming obstacles. As a recipient of the prestigious Singapore 40 over 40 honor, she's dedicated to helping individuals, especially those in STEM fields, navigate life's challenges and find their true purpose.
Dr. Lakshmi Ramachandran delves into the profound intersection of life purpose and resilience. Drawing from her own transformative journey—from the corridors of Cell and Molecular Biology to the realm of coaching and speaking—she offers invaluable insights into thriving through life's purposeful challenges. 
Dr. Lakshmi Ramachandran and Joahanna unravel the intricate relationship between a clear life purpose and unwavering resilience, shedding light on how purpose acts as a steadfast anchor during life's tumultuous moments. Through practical strategies and profound wisdom, she empowers listeners to align their core values with their life purpose, guiding them towards fulfillment and resilience. 
Tune in as she unveils the mindset shifts essential for transitioning from uncertainty to a purpose-driven, resilient mindset.
Follow Dr. Lakshmi Ramachandran's work on https://www.drlakshmispeaks.com/Connect with Dr. Lakshmi Ramachandran, via LinkedIn: https://www.linkedin.com/in/drlakshmispeaks/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.
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James Donnelly: Traumatic Brain Injuries: Overcoming the Unseen Obstacles | Bouncing Back #53

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we unravel the mysteries of overcoming life's toughest challenges. Your host, Joahanna Wickramaratne, is here to guide you through an exploration of traumatic brain injuries (TBIs) with our insightful guest, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer.
Meet James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer, a seasoned psychologist, psychotherapist, educator, and research consultant with an extensive background spanning over 30 years. His expertise in measures of brain activity and behavior has paved the way for groundbreaking insights into the realm of TBIs. With a passion for understanding the human mind and a dedication to improving lives, James brings a wealth of knowledge to a fascinating conversation, along with some noteworthy research findings in the field.
In this episode, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer offers a glimpse into the unseen obstacles faced by individuals recovering from traumatic brain injuries. Drawing from his vast experience and real-life case studies, he delves into the intricate web of cognitive and emotional challenges that often accompany TBIs. James and Joahanna navigate through the complexities of TBI’s, shining a light on the cognitive and emotional resilience strategies that have proven instrumental in the recovery journey. 
Tune in and discover the power of perseverance in overcoming life's most daunting obstacles.
Follow James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer’s work at https://www.cairnmillar.org.au/staff/dr-james-donnelly/ or connect with him on social media:  LinkedIn: https://www.linkedin.com/in/dr-james-donnelly-92848466/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
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Michele Sands: Thriving in Flux — Personal Achievement with Adaptability | Bouncing Back #52

Join our host Joahanna Wickramaratne in exploring thriving in times of change and how you can transform your life amidst the chaos with our guest, Michele Sands, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. 
Michele is a seasoned Executive Leader and Coach, with over two decades of empowering individuals to craft lives they adore! With a wealth of experience in Executive Leadership and Business Development, Michele's passion lies in guiding others toward their fullest potential.  Get ready to dive into her wealth of knowledge on adaptability and resilience! 
In this insightful episode, Michele shares invaluable strategies for navigating life's ever-changing landscape. Learn how to harness the power of adaptability to not just survive, but thrive, in the face of adversity. Michele and Joahanna explore the importance of cultivating a growth mindset, offering practical tips to cultivate resilience and achieve personal success even when life throws curveballs. 
Tune in and discover how to find stability, growth, and achievement amid life's constant flux!
Follow Dr. Michele Sands’ work at www.regal-insights.com or connect with her on social media on LinkedIn: www.linkedin.com/in/michele-sands-14aa6159   Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
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Scott Kelly: Music and Imagery A Therapeutic Duo for Personal Growth | Bouncing Back #51

Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready to unlock the power of personal growth through this harmonious duo!
 
Meet Scott Kelly, a multifaceted clinician, somatic psychotherapist, and virtuoso musician. With a fervent dedication to guiding individuals towards self-understanding, self-compassion, and self-leadership, Scott seamlessly intertwines his passions for psychology and music. Through innovative methods like music journeys, Scott invites clients to explore the depths of their psyche, promoting healing and paving the way for profound personal transformation.
 
In this episode, Scott Kelly illuminates the therapeutic landscape of music integration in therapy. Through the lens of music journeys, Scott reveals how clients can embark on profound voyages within themselves, unearthing imagery, memories, and emotions in a state of serene relaxation. 
 
Discover the cognitive and emotional impact of music exploration and learn how to craft playlists tailored to your emotional needs and aspirations. Scott shares invaluable strategies for utilising music as a conduit for emotional expression, offering a richer understanding of life's tapestry.
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
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Dr. Foojan Zeine: Building Resilience Through Prosocial Acts | Bouncing Back #50

Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical Psychology and is the mastermind behind the Awareness Integration Psychological and Educational model.
In this enlightening discussion, Dr. Foojan Zeine guides us through the concept of prosocial acts and their profound impact on personal resilience. She illuminates how amidst life's trials and tribulations, engaging in acts of kindness fosters resilience within individuals. Dr. Foojan Zeine underscores the ripple effect of these acts, emphasizing their role in bolstering not only individual resilience but also that of entire communities. 
From simple gestures to grand initiatives, join Joahanna and Dr. Foojan Zeine as they reveal strategies for seamlessly integrating prosocial behaviors into our daily lives, nurturing resilient relationships along the way. Tune in as we unravel the keys to fortifying resilience through the transformative power of prosocial acts. 
Follow Dr. Foojan Zeine’s work at https://www.foojanzeine.com/ or connect with her on social media:  Instagram: https://www.instagram.com/dr.foojanzeine/ Facebook: https://www.facebook.com/foojan.zeine  LinkedIn: https://www.linkedin.com/in/drfoojanzeine/   
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Alissa Knight: Navigating Binge Eating and Body Image | Bouncing Back #49

Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an enlightening conversation that will challenge perceptions and inspire growth! 
Dr. Alissa and Joahanna unveil the intricacies of binge eating, shedding light on the crucial distinctions between occasional overeating and binge eating disorder. Dr. Alissa emphasizes the importance of understanding and awareness, countering societal misconceptions with practical strategies for managing and preventing binge eating episodes. 
From fostering a positive relationship with one's body to embracing mindfulness techniques, Dr. Alissa offers a holistic approach to self-care and self-acceptance. Together, we explore the imperative of promoting body positivity and inclusivity across various industries, navigating societal pressures with resilience and grace. 
Embracing authenticity and self-acceptance empowers individuals to reject unrealistic ideals and embrace their unique beauty, fostering resilience in the face of societal pressures. Tune in for a transformative journey towards reclaiming personal power and fostering inner strength!
Follow Dr. Alissa’s work at https://www.thecalmingsuite.com.au/ or connect with her on social media:  Instagram: https://www.instagram.com/australianpsychologistalissa/ Facebook: https://www.facebook.com/p/The-Calming-Suite-Psychology-Dr-Alissa-Knight-100083018730344/ LinkedIn: www.linkedin.com/in/dr-alissa-knight-484708238 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
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Professor Lee-Fay Low: Beyond the Forgetfulness: Exploring Mild Cognitive Impairment and Early Signs of Dementia | Bouncing Back #48

Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cognitive impairment (MCI), and the crucial nuances of dementia. Hosted by Joahanna Wickramaratne, this episode promises insights that will challenge your perceptions and enlighten your understanding of the human mind.
Professor Lee-Fay Low is a beacon in the field of Ageing and Health at the University of Sydney. With a wealth of knowledge and experience, Professor Low is a registered psychologist with a PhD in psychiatric epidemiology. Her extensive research, comprising over 150 peer-reviewed articles and three books on dementia, reflects her dedication to making a tangible difference in our world. Prepare to be captivated by her expertise as we navigate through the complexities of cognitive health and resilience.
In this compelling episode, Professor Low sheds light on the intricacies of forgetfulness and the continuum of Neurocognitive Disorders. Through her expert lens, we unravel the distinctions between mild cognitive impairment (MCI) and the early indicators of dementia, establishing a crucial foundation for understanding and intervention. Moreover, Professor Low elucidates strategies for holistic care that prioritize not only cognitive function but also the emotional well-being of individuals facing these challenges. 
Join us as we explore how society can better equip itself to support and accommodate those navigating the terrain of cognitive decline. Get ready to expand your perspective and foster resilience in the face of cognitive complexities!
Follow Lee-Fay’s work at https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/lee-fay-low.html or connect with her on social media via Twitter https://www.twitter.com/leefay_low/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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