Bouncing Back: The Personal Resilience Science Insights Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Samsung
  • Podchaser

Episodes

Friday May 10, 2024

Join our host Joahanna Wickramaratne in exploring thriving in times of change and how you can transform your life amidst the chaos with our guest, Michele Sands, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. 
Michele is a seasoned Executive Leader and Coach, with over two decades of empowering individuals to craft lives they adore! With a wealth of experience in Executive Leadership and Business Development, Michele's passion lies in guiding others toward their fullest potential.  Get ready to dive into her wealth of knowledge on adaptability and resilience! 
In this insightful episode, Michele shares invaluable strategies for navigating life's ever-changing landscape. Learn how to harness the power of adaptability to not just survive, but thrive, in the face of adversity. Michele and Joahanna explore the importance of cultivating a growth mindset, offering practical tips to cultivate resilience and achieve personal success even when life throws curveballs. 
Tune in and discover how to find stability, growth, and achievement amid life's constant flux!
Follow Dr. Michele Sands’ work at www.regal-insights.com or connect with her on social media on LinkedIn: www.linkedin.com/in/michele-sands-14aa6159   Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ       Facebook: https://www.facebook.com/personal.resilience.science.labs       Instagram: https://www.instagram.com/resilience.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/     Twitter: https://twitter.com/PRScienceLabs     TikTok: https://www.tiktok.com/@resilience.science.labs     Pinterest: https://www.pinterest.com/resiliencesciencelabs/        
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468         Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2    Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612    Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s  

Friday Apr 26, 2024

Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready to unlock the power of personal growth through this harmonious duo!
 
Meet Scott Kelly, a multifaceted clinician, somatic psychotherapist, and virtuoso musician. With a fervent dedication to guiding individuals towards self-understanding, self-compassion, and self-leadership, Scott seamlessly intertwines his passions for psychology and music. Through innovative methods like music journeys, Scott invites clients to explore the depths of their psyche, promoting healing and paving the way for profound personal transformation.
 
In this episode, Scott Kelly illuminates the therapeutic landscape of music integration in therapy. Through the lens of music journeys, Scott reveals how clients can embark on profound voyages within themselves, unearthing imagery, memories, and emotions in a state of serene relaxation. 
 
Discover the cognitive and emotional impact of music exploration and learn how to craft playlists tailored to your emotional needs and aspirations. Scott shares invaluable strategies for utilising music as a conduit for emotional expression, offering a richer understanding of life's tapestry.
 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
 
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468       
Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2   
Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast   
iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  
Podbean: https://thepersonalresilienceinsights.podbean.com/   
PlayerFM: https://player.fm/series/3402362   
Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612   
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s  

Friday Apr 12, 2024

Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical Psychology and is the mastermind behind the Awareness Integration Psychological and Educational model.
In this enlightening discussion, Dr. Foojan Zeine guides us through the concept of prosocial acts and their profound impact on personal resilience. She illuminates how amidst life's trials and tribulations, engaging in acts of kindness fosters resilience within individuals. Dr. Foojan Zeine underscores the ripple effect of these acts, emphasizing their role in bolstering not only individual resilience but also that of entire communities. 
From simple gestures to grand initiatives, join Joahanna and Dr. Foojan Zeine as they reveal strategies for seamlessly integrating prosocial behaviors into our daily lives, nurturing resilient relationships along the way. Tune in as we unravel the keys to fortifying resilience through the transformative power of prosocial acts. 
Follow Dr. Foojan Zeine’s work at https://www.foojanzeine.com/ or connect with her on social media:  Instagram: https://www.instagram.com/dr.foojanzeine/ Facebook: https://www.facebook.com/foojan.zeine  LinkedIn: https://www.linkedin.com/in/drfoojanzeine/   
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ       Facebook: https://www.facebook.com/personal.resilience.science.labs       Instagram: https://www.instagram.com/resilience.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/     Twitter: https://twitter.com/PRScienceLabs     TikTok: https://www.tiktok.com/@resilience.science.labs     Pinterest: https://www.pinterest.com/resiliencesciencelabs/        
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468        Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2    Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612    Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Friday Mar 29, 2024

Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an enlightening conversation that will challenge perceptions and inspire growth! 
Dr. Alissa and Joahanna unveil the intricacies of binge eating, shedding light on the crucial distinctions between occasional overeating and binge eating disorder. Dr. Alissa emphasizes the importance of understanding and awareness, countering societal misconceptions with practical strategies for managing and preventing binge eating episodes. 
From fostering a positive relationship with one's body to embracing mindfulness techniques, Dr. Alissa offers a holistic approach to self-care and self-acceptance. Together, we explore the imperative of promoting body positivity and inclusivity across various industries, navigating societal pressures with resilience and grace. 
Embracing authenticity and self-acceptance empowers individuals to reject unrealistic ideals and embrace their unique beauty, fostering resilience in the face of societal pressures. Tune in for a transformative journey towards reclaiming personal power and fostering inner strength!
Follow Dr. Alissa’s work at https://www.thecalmingsuite.com.au/ or connect with her on social media:  Instagram: https://www.instagram.com/australianpsychologistalissa/ Facebook: https://www.facebook.com/p/The-Calming-Suite-Psychology-Dr-Alissa-Knight-100083018730344/ LinkedIn: www.linkedin.com/in/dr-alissa-knight-484708238 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ     Facebook: https://www.facebook.com/personal.resilience.science.labs     Instagram: https://www.instagram.com/resilience.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs  TikTok: https://www.tiktok.com/@resilience.science.labs  Pinterest: https://www.pinterest.com/resiliencesciencelabs/     
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468     Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Friday Mar 15, 2024

Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cognitive impairment (MCI), and the crucial nuances of dementia. Hosted by Joahanna Wickramaratne, this episode promises insights that will challenge your perceptions and enlighten your understanding of the human mind.
Professor Lee-Fay Low is a beacon in the field of Ageing and Health at the University of Sydney. With a wealth of knowledge and experience, Professor Low is a registered psychologist with a PhD in psychiatric epidemiology. Her extensive research, comprising over 150 peer-reviewed articles and three books on dementia, reflects her dedication to making a tangible difference in our world. Prepare to be captivated by her expertise as we navigate through the complexities of cognitive health and resilience.
In this compelling episode, Professor Low sheds light on the intricacies of forgetfulness and the continuum of Neurocognitive Disorders. Through her expert lens, we unravel the distinctions between mild cognitive impairment (MCI) and the early indicators of dementia, establishing a crucial foundation for understanding and intervention. Moreover, Professor Low elucidates strategies for holistic care that prioritize not only cognitive function but also the emotional well-being of individuals facing these challenges. 
Join us as we explore how society can better equip itself to support and accommodate those navigating the terrain of cognitive decline. Get ready to expand your perspective and foster resilience in the face of cognitive complexities!
Follow Lee-Fay’s work at https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/lee-fay-low.html or connect with her on social media via Twitter https://www.twitter.com/leefay_low/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ     Facebook: https://www.facebook.com/personal.resilience.science.labs     Instagram: https://www.instagram.com/resilience.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs  TikTok: https://www.tiktok.com/@resilience.science.labs  Pinterest: https://www.pinterest.com/resiliencesciencelabs/     
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468   Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s  

Friday Mar 01, 2024

Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recovery with your host, Joahanna Wickramaratne, and the knowledgeable Dr. Bronwyn Raykos. 
Dr. Bronwyn Raykos is a seasoned clinical psychologist with 17 years of experience delivering evidence-based interventions. Her passion for helping clients shines through as she discusses her work in both the public health system of Western Australia and at the Institute of Psychiatry in London.
In this episode, Dr. Bronwyn Raykos sheds light on the nuances of binge eating recovery and the art of cultivating mindful eating habits. Drawing from her experience, she unravels the complexities of body image and its connection to our eating behaviors, highlighting how perspective is crucial in recalibrating our understanding of this topic. In addition to perspective, knowledge is fundamental when understanding food and eating habits and their physical and mental impact on us. 
She emphasizes the importance of delving into the emotional and psychological aspects of recovery, offering valuable resources and strategies for those embarking on their journey toward mindful eating. Tune in to discover a life-changing episode that guarantees to transform your approach towards food and well-being.
Follow Dr. Bronwyn’s work at https://morganpsychology.au/ or connect with her on social media via Linkedin https://www.linkedin.com/in/bronny-raykos-63a32629/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ     Facebook: https://www.facebook.com/personal.resilience.science.labs     Instagram: https://www.instagram.com/resilience.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs  TikTok: https://www.tiktok.com/@resilience.science.labs  Pinterest: https://www.pinterest.com/resiliencesciencelabs/     
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468     Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s  

Friday Feb 16, 2024

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve deep into the human spirit's remarkable ability to overcome adversity. Join host Joahanna Wickramaratne in discovering wheelchair training and unlocking the possibilities in an inaccessible world with our special guest, Pete Donnelly.
Pete Donnelly has been navigating the world from a wheelchair for the past 17 years, bringing forth a wealth of experience and insights. As the founder of the Wheelchair Skills College, Pete is on a mission to empower every wheelchair user with the tools for independence and confidence. His journey is a testament to the transformative power of acquiring vital skills, as he has forged a successful career on his terms, helping others along the way.
In this enlightening episode, Pete shares his journey and sheds light on the pivotal role of wheelchair skills training in fostering resilience and autonomy. From technological innovations to community resources, Pete offers invaluable advice for individuals adapting to life in a wheelchair and dealing with accessibility challenges, emphasizing the significance of reframing mindsets and embracing new horizons. 
Join Joahanna and Pete as they uncover how individuals with physical disabilities can redefine possibilities, pursue their passions, and chart their paths to fulfillment beyond traditional paradigms in this new episode.
Follow Pete’s work at https://www.wheelchairskills.org or connect with him on social media via LinkedIn at https://linktr.ee/petedonnelly 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ     Facebook: https://www.facebook.com/personal.resilience.science.labs     Instagram: https://www.instagram.com/resilience.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs  Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468      Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s  

Friday Feb 02, 2024

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, join your host Joahanna Wickramaratne as we dive into the depths of resilience through the power of new mindsets with our incredible guest, Pallavi Srivastava. Get ready to shift your perspectives on life and success as we explore the power of permission to fail.
Pallavi Srivastava is a beacon of wisdom in the realm of personal growth and leadership coaching. With over 17 years of experience, Pallavi dons the hats of a seasoned Leadership and Personal Growth Coach and is the visionary Founder and CEO of The Wellbeing Ways. Her mission is to empower individuals from diverse backgrounds to embrace their whole selves and foster a deep, honest, and loving relationship with themselves.
In this enlightening episode, Pallavi and Joahanna unravel the intricate threads of the fear of failure. We'll explore how failures, often stigmatized, can be transformed into opportunities for growth. Pallavi delves into the concept of cognitive appraisal, urging us to reframe past failures as stepping stones to success. The conversation revolves around the transformative power of self-compassion, discussing how embracing a permission-to-fail mentality can boost confidence and motivation for future endeavors.
Pallavi doesn't just stop at theory; she provides practical strategies and mindset shifts rooted in the growth mindset philosophy. Learn how to overcome the fear of failure, cultivate resilience, and embrace a perspective that not only allows for setbacks but sees them as essential components of the journey toward success. This episode is a guide to navigating the intricate dance between success, failure, and the unyielding spirit of personal resilience.
Follow Pallavi’s work at https://thewellbeingways.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/pallavisrivastava/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labs  Instagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468  Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Friday Jan 19, 2024

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. In today's episode, we dive into the profound topic of coping with job loss and uncover strategies for managing stress and building resilience. 
Our guest, the incredible Veronica West, a seasoned psychologist hailing from Sweden, brings a wealth of experience working with individuals navigating significant life adjustments, including trauma and job loss. Currently based in Sweden, Veronica's passion for psychology has fueled a decade-long career primarily in Australia, extending her reach through telehealth to clients in both Australia and New Zealand. Specializing in aiding those facing major life shifts, Veronica is here to share her expert guidance on coping with job loss and the importance of resilience during these challenging times. 
In this episode, Veronica unveils a transformative perspective on overcoming the challenges of job loss. Veronica and Joahanna discuss the potential loss of identity that often accompanies job loss. Rather than seeing it as a setback, she inspires us to embrace it as an opportunity for positive change and self-renewal. She addresses the emotional fallout and provides a beacon of hope for those navigating the turbulence of unemployment. 
This episode is a must-watch, offering valuable insights and practical tips to captivate you and inspire your journey toward self-discovery and development. Tune in now and embark on a journey towards renewed resilience and self-discovery!
Follow Veronica’s work at https://veronicawestpsychology.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/veronicafredrikssonwest/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Friday Jan 05, 2024

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne, we dive into the season of resolutions and self-reflection. Get ready to unlock the secrets to setting resilient goals for the upcoming New Year and holiday season. 
Our guest is Shannon Swales, a Clinical Psychologist and Business Owner of Burnout Psychology Support, dedicated to breaking down the barriers surrounding mental health experiences. Join Shannon and Joahanna as they explore the power of a growth mindset and how it can be a game-changer in crafting resolutions. Shannon not only runs services for those battling burnout and other health conditions but also strives to destigmatize mental health experiences for psychologists and individuals alike. With a wealth of expertise, Shannon is here to guide us on the path to better goal-setting and personal growth.
As we embark on the journey of New Year's resolutions, Shannon unveils the strategies to formulate goals that not only inspire positive change but also turn past failures into power. From practical tips to overcome past failures to fostering a mindset of resilience, Shannon shares invaluable insights on approaching goal-setting with a newfound sense of determination. 
Get ready to transform your resolutions into lasting commitments and embrace the growth mindset that paves the way for a thriving year ahead. Tune in now to elevate your goal-setting game and bounce back with resilience!
Follow Shannon’s work at https://www.burnoutpsychologysupport.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/shannonswales/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

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Bouncing Back: The Personal Resilience Science Insights Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. Your Host, Joahanna Wickramaratne, talks to experts about the science of resilience. and what that means for you!

In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.

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