Bouncing Back: The Personal Resilience Science Insights Podcast

Dr. Bronwyn Raykos: Mindful Eating and Binge Eating Recovery | Bouncing Back #47

Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recovery with your host, Joahanna Wickramaratne, and the knowledgeable Dr. Bronwyn Raykos. 
Dr. Bronwyn Raykos is a seasoned clinical psychologist with 17 years of experience delivering evidence-based interventions. Her passion for helping clients shines through as she discusses her work in both the public health system of Western Australia and at the Institute of Psychiatry in London.
In this episode, Dr. Bronwyn Raykos sheds light on the nuances of binge eating recovery and the art of cultivating mindful eating habits. Drawing from her experience, she unravels the complexities of body image and its connection to our eating behaviors, highlighting how perspective is crucial in recalibrating our understanding of this topic. In addition to perspective, knowledge is fundamental when understanding food and eating habits and their physical and mental impact on us. 
She emphasizes the importance of delving into the emotional and psychological aspects of recovery, offering valuable resources and strategies for those embarking on their journey toward mindful eating. Tune in to discover a life-changing episode that guarantees to transform your approach towards food and well-being.
Follow Dr. Bronwyn’s work at https://morganpsychology.au/ or connect with her on social media via Linkedin https://www.linkedin.com/in/bronny-raykos-63a32629/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ     Facebook: https://www.facebook.com/personal.resilience.science.labs     Instagram: https://www.instagram.com/resilience.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs  TikTok: https://www.tiktok.com/@resilience.science.labs  Pinterest: https://www.pinterest.com/resiliencesciencelabs/     
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468     Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s  

Pete Donnelly: Wheelchair Training — Unlocking Possibilities in an Inaccessible World | Bouncing Back #46

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve deep into the human spirit's remarkable ability to overcome adversity. Join host Joahanna Wickramaratne in discovering wheelchair training and unlocking the possibilities in an inaccessible world with our special guest, Pete Donnelly.
Pete Donnelly has been navigating the world from a wheelchair for the past 17 years, bringing forth a wealth of experience and insights. As the founder of the Wheelchair Skills College, Pete is on a mission to empower every wheelchair user with the tools for independence and confidence. His journey is a testament to the transformative power of acquiring vital skills, as he has forged a successful career on his terms, helping others along the way.
In this enlightening episode, Pete shares his journey and sheds light on the pivotal role of wheelchair skills training in fostering resilience and autonomy. From technological innovations to community resources, Pete offers invaluable advice for individuals adapting to life in a wheelchair and dealing with accessibility challenges, emphasizing the significance of reframing mindsets and embracing new horizons. 
Join Joahanna and Pete as they uncover how individuals with physical disabilities can redefine possibilities, pursue their passions, and chart their paths to fulfillment beyond traditional paradigms in this new episode.
Follow Pete’s work at https://www.wheelchairskills.org or connect with him on social media via LinkedIn at https://linktr.ee/petedonnelly 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ     Facebook: https://www.facebook.com/personal.resilience.science.labs     Instagram: https://www.instagram.com/resilience.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs  Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468      Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s  

Pallavi Srivastava, CPCC, ACC: Permission to Fail – Shifting Your Perspectives | Bouncing Back #45

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, join your host Joahanna Wickramaratne as we dive into the depths of resilience through the power of new mindsets with our incredible guest, Pallavi Srivastava. Get ready to shift your perspectives on life and success as we explore the power of permission to fail.
Pallavi Srivastava is a beacon of wisdom in the realm of personal growth and leadership coaching. With over 17 years of experience, Pallavi dons the hats of a seasoned Leadership and Personal Growth Coach and is the visionary Founder and CEO of The Wellbeing Ways. Her mission is to empower individuals from diverse backgrounds to embrace their whole selves and foster a deep, honest, and loving relationship with themselves.
In this enlightening episode, Pallavi and Joahanna unravel the intricate threads of the fear of failure. We'll explore how failures, often stigmatized, can be transformed into opportunities for growth. Pallavi delves into the concept of cognitive appraisal, urging us to reframe past failures as stepping stones to success. The conversation revolves around the transformative power of self-compassion, discussing how embracing a permission-to-fail mentality can boost confidence and motivation for future endeavors.
Pallavi doesn't just stop at theory; she provides practical strategies and mindset shifts rooted in the growth mindset philosophy. Learn how to overcome the fear of failure, cultivate resilience, and embrace a perspective that not only allows for setbacks but sees them as essential components of the journey toward success. This episode is a guide to navigating the intricate dance between success, failure, and the unyielding spirit of personal resilience.
Follow Pallavi’s work at https://thewellbeingways.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/pallavisrivastava/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labs  Instagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468  Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Veronica West: Coping with Job Loss – Managing Stress and Building Resilience | Bouncing Back #44

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. In today's episode, we dive into the profound topic of coping with job loss and uncover strategies for managing stress and building resilience. 
Our guest, the incredible Veronica West, a seasoned psychologist hailing from Sweden, brings a wealth of experience working with individuals navigating significant life adjustments, including trauma and job loss. Currently based in Sweden, Veronica's passion for psychology has fueled a decade-long career primarily in Australia, extending her reach through telehealth to clients in both Australia and New Zealand. Specializing in aiding those facing major life shifts, Veronica is here to share her expert guidance on coping with job loss and the importance of resilience during these challenging times. 
In this episode, Veronica unveils a transformative perspective on overcoming the challenges of job loss. Veronica and Joahanna discuss the potential loss of identity that often accompanies job loss. Rather than seeing it as a setback, she inspires us to embrace it as an opportunity for positive change and self-renewal. She addresses the emotional fallout and provides a beacon of hope for those navigating the turbulence of unemployment. 
This episode is a must-watch, offering valuable insights and practical tips to captivate you and inspire your journey toward self-discovery and development. Tune in now and embark on a journey towards renewed resilience and self-discovery!
Follow Veronica’s work at https://veronicawestpsychology.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/veronicafredrikssonwest/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Shannon Swales: Setting Resilient Goals – A New Year’s Resolution Revolution | Bouncing Back #43

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne, we dive into the season of resolutions and self-reflection. Get ready to unlock the secrets to setting resilient goals for the upcoming New Year and holiday season. 
Our guest is Shannon Swales, a Clinical Psychologist and Business Owner of Burnout Psychology Support, dedicated to breaking down the barriers surrounding mental health experiences. Join Shannon and Joahanna as they explore the power of a growth mindset and how it can be a game-changer in crafting resolutions. Shannon not only runs services for those battling burnout and other health conditions but also strives to destigmatize mental health experiences for psychologists and individuals alike. With a wealth of expertise, Shannon is here to guide us on the path to better goal-setting and personal growth.
As we embark on the journey of New Year's resolutions, Shannon unveils the strategies to formulate goals that not only inspire positive change but also turn past failures into power. From practical tips to overcome past failures to fostering a mindset of resilience, Shannon shares invaluable insights on approaching goal-setting with a newfound sense of determination. 
Get ready to transform your resolutions into lasting commitments and embrace the growth mindset that paves the way for a thriving year ahead. Tune in now to elevate your goal-setting game and bounce back with resilience!
Follow Shannon’s work at https://www.burnoutpsychologysupport.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/shannonswales/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Nina Olofsson: Navigating Career Frustration to Unleash Your Purpose | Bouncing Back #42

Welcome to another captivating episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne! Merry Christmas and Happy New Year! Brace yourself for a journey into the heart of career transformation. Today, we delve into the complexities of navigating career frustration to unleash your true purpose while heralding this festive season with our esteemed guest, Nina Olofsson. 
Nina Olofsson is a certified Elite Performance Master Coach and Soul Purpose & Success Coach. With an unwavering passion for guiding ambitious individuals, Nina empowers people to tap into their higher purpose, discover their true self, and unlock their boundless potential. Through her teachings on the foundations of the mind and the principles of creating success and happiness, Nina is a beacon of wisdom in the realm of personal and professional development.
In this thought-provoking episode, Nina shares invaluable insights on conquering occupational stress and navigating career frustrations to unleash your purpose. As we enjoy the holiday period and the dawn of a new year, Nina draws from her own resilient personal journey, offering profound lessons learned from overcoming career challenges. 
With a focus on crafting meaningful career resolutions for the upcoming year, she provides practical tips for staying motivated during the holiday season while placing a special emphasis on the importance of self-discovery.
Don’t miss out on this holiday special that will guide you through the transformative power of mindfulness and self-care in remedying those career frustrations and uncovering your true purpose. 
Follow Nina’s work at https://ninaolofsson.com/ or at https://linktr.ee/soul_purpose_coaching
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcast: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468  Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Dr. Julia Nicholls: Finding Strength in Acceptance — Letting Go & Moving Forward | Bouncing Back #41

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast. In this episode we will immerse ourselves in the realm of acceptance, uncovering the profound strength that emerges when we let go and move forward in the face of life's adversities.
Guiding us through this transformative conversation is Julia Nicholls, a seasoned clinical psychologist and a passionate advocate for mental health accessibility. Julia is a trailblazer in the field of Acceptance and Commitment Therapy (ACT), bringing her expertise to life as a practitioner, author, researcher, and mental health trainer. Her dedication to increasing therapy access shines through. 
Together, Julia and Joahanna delve into the concept of acceptance, offering valuable insights into how we can liberate ourselves from the grip of challenging situations. Beyond mere acceptance, the discussion explores the delicate balance between embracing our current reality and actively seeking positive change and growth.
This episode is a journey of letting go, moving forward, and tapping into the inherent strength within you. Tune in, and let's embark on this insightful exploration together.
Follow Julia’s work at https://drjulianicholls.com/ or connect with her on social media via LinkedIn at  https://www.linkedin.com/in/julia-nicholls-105679a3/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Silvia Violante: Trauma and Addiction — Trauma’s Impact on Substance Abuse | Bouncing Back #40

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the roots of addiction. Guiding us is our guest, Silvia Violante, a seasoned professional with over a decade of experience in the field.
Silvia specializes in addressing drug and alcohol issues, psychosocial barriers to treatment, anxiety, mood disorders, and perinatal mental health. As a Psychology Board Approved Supervisor, Silvia brings not only clinical prowess but also offers guidance to trainee psychologists and mental health clinicians. Operating within a trauma-informed approach, she prioritizes safety in therapeutic engagement, promising insights that illuminate the nuanced connection between trauma and addiction.
In this episode, Silvia takes us on a journey into the less-explored territories of addiction—the genesis. Shining a light on the roots of substance abuse, tune in as she unravels the different facets of addiction, exploring contributing factors that lead to substance abuse.
Silvia provides valuable insights into how prioritizing recovery from both trauma and substance abuse can pave the way to a healthier, more resilient life.
Don't miss this discussion that challenges conventional narratives and offers a fresh perspective on the intersection of trauma and addiction.
Follow Silvia’s work via https://www.shawpsychology.com/silvia-violante-counselling-psychol or connect with her via LinkedIn at https://www.linkedin.com/in/silviaviolante 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Dr. Georgiana Cameron: Trauma-Informed Self-Care | Bouncing Back #39

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience.
Joining us is our esteemed guest, Georgiana Cameron, a strength-based educational and developmental psychologist with over 15 years of experience in schools. Through her roles as a psychologist, consultant, and trainer, she has become a staunch advocate for personal growth. Georgie's work centers around assisting individuals of all ages in finding solutions to life's challenges, always approaching the process with curiosity and kindness. With a Doctorate in Educational Psychology from the University of Melbourne, she seamlessly combines research and practice, offering a unique perspective on trauma-informed self-care.
In this episode, Joahanna and Georgie embark on a deep dive into the heart of trauma and support, unraveling the challenges and barriers faced in practicing trauma-informed self-care. Georgie shares practical strategies to help individuals identify their unique self-care needs and preferences during the healing journey.
With kindness and consideration, Georgie enlightens us on the significance of self-compassion, providing valuable tools and resources to navigate trauma awareness and enhance self-care practices. Through this insightful conversation, we uncover the path to resilience and self-empowerment, offering practical wisdom that can be applied in our daily lives.
Tune in and join us on this enlightening journey toward healing and self-empowerment. Let's embrace the transformative power of trauma-informed self-care together!
Follow Georgiana’s work via https://www.storykindpsychology.com/ or connect with her via social media via the following platforms:Instagram: https://www.instagram.com/drgeorgianacameron/Facebook: https://www.facebook.com/drgeorgianacameron/LinkedIn: https://www.linkedin.com/in/dr-georgiana-cameron-760199101/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Jennifer Chesak, MSJ: The Healing Power of Psilocybin in Depressive Disorders | Bouncing Back #38

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women" 
Jennifer will guide us as we explore the profound healing properties of psilocybin in treating depressive disorders. We'll dispel the myths and controversies that often surround psilocybin and discuss the many ways magic mushrooms can enhance human resilience in the face of life's challenges.
Drawing from personal experiences and extensive research, Jennifer delves into the psychological mechanisms behind psilocybin's potential to alleviate depressive disorders. In this distinctive episode.
We invite you to tune in and journey through the emotional and psychological landscape of those who explore this therapeutic path. We'll also unravel the long-term outcomes and sustained benefits of psilocybin therapy, providing valuable insights for those considering this transformative approach.
Follow Jennifer’s work via https://www.jenniferchesak.com or connect with her via social media via the following platforms:Instagram: https://www.instagram.com/jenchesak/Twitter: https://twitter.com/jenchesakFacebook: https://www.facebook.com/jenchesakLinkedIn: https://www.linkedin.com/in/jenniferchesak/TikTok: https://www.tiktok.com/jenchesak
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/    
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcastshttps://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s