Bouncing Back: The Personal Resilience Science Insights Podcast

Holly Jade: Navigating the Complexities of Emotional Blindness in Relationships | Bouncing Back #30

Join us as we delve into the intricate world of emotions in relationships with our esteemed guest, Holly Jade Uhlich. Holly is a dedicated Holistic Healing Practitioner and Counsellor specializing in emotions and trauma healing. Her passion for emotional well-being and her commitment to helping individuals become their best selves shine through her work.
In her practice, Holly utilizes gentle and non-invasive somatic techniques to facilitate the release of blocked energy, allowing individuals to feel lighter and connect with their destined reality.
In this episode, Holly will guide you on a journey to deeper understanding as she explores the concept of emotional blindness in relationships. Gain valuable insights into how emotional awareness, effective communication, empathy, and emotional coping can play pivotal roles in cultivating resilience and fostering healthier, more fulfilling relationships.
Don't miss this opportunity to enhance your relationship skills and unlock the power of emotional intelligence. Let's dive in and embark on a transformative exploration of the science of emotion in relationships with Holly Jade Uhlich.
So, what are you waiting for? Let's get started on this incredible journey!
Follow Holly’s work via www.holly-jade.com and https://www.counsellinginmelbourne.com.au, or connect with her via: Instagram: https://www.instagram.com/hollyjadehealing/ and https://www.instagram.com/holistichealingspace_podcast/ Facebook: https://www.facebook.com/hollyjadehealingPodcast: https://holistichealingspace.podbean.comYoutube: https://www.youtube.com/@hollyjadehealing 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Gabriella Joustra: How Perseverance Fuels Resilience in Difficult Times | Bouncing Back #29

Discover the transformative power of perseverance and resilience in personal growth and overcoming obstacles. In this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," join our host, Gabriella Joustra, as she opens up about her own experiences facing challenges and setbacks in life.
Through candid storytelling, Gabriella will take you on a journey of self-discovery, highlighting the interconnected nature of perseverance and resilience. Learn how these qualities empower individuals to persist and maintain their efforts toward achieving their goals, even in the face of adversity.
As Gabriella shares her personal anecdotes, you'll gain valuable insights into the art of resilience. Discover how resilience enables her to bounce back from setbacks and adapt and maintain a positive mindset.
Join us on this episode and delve into the science behind personal resilience. Gain practical strategies and tools to enhance your own resilience and navigate life's challenges with strength and determination.
Follow Gabriella’s work via https://www.youtube.com/@householdmanagementsciencelabs and https://www.youtube.com/@homeorganizationsciencelabs 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Kathleen Someah: Strengthening the Sense of Self to Cope with Eating Disorders | Bouncing Back #28

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Get ready for an enlightening episode as you delve into the world of eating disorders with the special guest, Kathleen Someah.
Kathleen is a Licensed Clinical Psychologist based in California and a recognized expert in the field of eating disorders. With a Ph.D. and extensive experience, she specializes in treating individuals with eating disorders and has worked in diverse settings, including hospitals, universities, and a psychotherapy and technology startup. In 2021, she opened her own private practice, where she currently works with adolescents and adults who struggle with disordered eating, addiction, and other mental health conditions.
Moreover, Kathleen's passion for eating disorders has driven her professional journey, aiming to address the complexities of these conditions and their impact on both the mind and body. In this episode, you will explore the science behind eating disorders and learn how individuals can develop effective and healthy coping strategies to combat eating disorders and body image dissatisfaction.
Join us as we dive deep into this important topic and gain valuable insights from Kathleen Someah's expertise. Tune in now!
Connect with Kathleen via LinkedIn at https://www.linkedin.com/in/kathleen-someah-ph-d-962569a/ and follow her work via: - https://www.kathleensomeahphd.com/ - https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22682 - https://www.sciencedirect.com/science/article/pii/S1697260015000794 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468   Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27

Explore the fascinating influence of cognitive appraisal and bias on decision-making in this captivating episode! Join us as we welcome Joahanna Wickramaratne, the new host of Bouncing Back: The Personal Resilience Science Insights Podcast, and our guest expert Ghassani Swaryandini. Ghassani, a Ph.D. candidate at the University of Queensland, a practicing psychologist, and a Teaching Associate at Monash University, shares her insights. And along with her colleagues, she also has been building a learning center in Indonesia, Knowledge Tree Academy! 
Discover how cognitive bias impacts our decision-making process and the importance of mitigating biases to enhance judgment and decision quality. Ghassani's passion for teaching adolescents to navigate cognitive biases stems from her personal experiences and work with clients, where she witnessed the impact of poor career decision-making on well-being.
Prepare yourself for a knowledge-packed episode! Grab your notepads and tune in to Bouncing Back: The Personal Resilience Science Insights Podcast for invaluable insights into the art of decision-making.
Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Joahanna Wickramaratne: Host Introduction | Bouncing Back #26

Embark on an exciting new chapter as we introduce our new host, Joahanna Wickramaratne, to the vibrant world of Bouncing Bach: The Personal Resilience Science Insights Podcast!
While bidding farewell to our beloved host, Tia Harmer, who led us on an incredible journey over the past few months, we now eagerly welcome Joahanna, a dynamic personality who will infuse our conversations with fresh perspectives and an engaging experience. With Joahanna at the helm, we are set to unlock our full potential and dive deep into the science of personal resilience, empowering ourselves to achieve success in all facets of our lives.
Come join us as we embark on this exciting new chapter of Bouncing Bach: The Personal Resilience Science Insights Podcast, where enlightenment and growth await us all!
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Ashton Applewhite: Fighting Double Discrimination of Ageism and Sexism | Bouncing Back #25

Do you ever feel like you've been treated unfairly because of your age or gender? Have you encountered situations where your potential was underestimated or limited simply because of these factors? Join us on the Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the science of social exclusion with esteemed expert Ashton Applewhite.
Our guest, Ashton, is a renowned writer and activist based in Brooklyn, New York. She is widely recognized as the author of the empowering book, "This Chair Rocks: A Manifesto Against Ageism," and is a leading advocate for raising awareness about ageism. Ashton is also a co-founder of the Old School Anti-Ageism Clearinghouse, where she tirelessly curates and creates commission-free resources to educate people about ageism. Her ultimate mission is to help build a world where everyone has the opportunity to live long and live well.
In this episode, we explore the pervasive issues of stigmatization and discrimination that individuals face based on perceived differences such as age, sex, race, and more. Ashton eloquently discusses how these biases manifest themselves in various ways, impacting how individuals perceive their own worth and value. Moreover, she offers invaluable insights on how we can combat ageism and sexism in distinct and meaningful ways.
Join us as we embark on this eye-opening journey with Ashton Applewhite, unraveling the complexities of ageism and sexism. Get ready for an informed, insightful, and engaging conversation that sheds light on the importance of combating these issues and promoting inclusivity in our society.
Follow Ashton’s work via https://thischairrocks.com/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/ Instagram: https://www.instagram.com/thischairrocks/ Facebook: https://www.facebook.com/ThisChairRocks Twitter: https://twitter.com/thischairrocks 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Riana Milne, LMHC: Relationship Trauma: Can I Rebuild Myself Again? | Bouncing Back #24

In this insightful episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we delve into the profound impact of relationship trauma and the role of resilience in overcoming it. If you've experienced relationship trauma, whether in childhood or adolescence, this episode offers valuable insights and strategies to help you navigate its lasting effects.
Join host Gabriella Joustra as she sits down with renowned relationship trauma expert, Riana Milne. Riana is a Certified Global Life, Love Trauma Recovery, and Mindset Coach, an Advanced Cert. Clinical Trauma & Addictions Professional (CCTP-II), and a licensed mental health counselor with over 23 years of experience. Her expertise extends to helping individuals who have endured past childhood or relationship trauma, providing group and VIP coaching programs for singles and couples worldwide.
During this episode, Riana shares her extensive knowledge of the effects of trauma on one's life and provides valuable insights into recognizing the signs of trauma. She also delves into the process of rebuilding oneself after experiencing trauma, offering guidance and practical tools for healing and growth.
Tune in to this engaging conversation and discover how you can heal, grow, and rebuild trust within yourself. Gain a deeper understanding of the complexities of relationship trauma and learn empowering strategies to embark on a transformative journey toward resilience.
Follow Riana’s work via https://rianamilne.com/ and her podcast work via https://lessonsinloveandlove.com/, or connect with her via social media at: Facebook: https://www.facebook.com/CoachRianaMilneLinkedIn: https://www.linkedin.com/in/RianaMilne/YouTube: https://www.youtube.com/c/RianaMilne/videosInstagram: https://www.instagram.com/coachrianamilne/Twitter: https://twitter.com/rianamilneTik Tok: https://www.tiktok.com/@RianaMilne  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Irena Grigorian: How to Improve Self-Esteem & Enhance Personal Resilience | Bouncing Back #23

Discover the strategies for improving self-esteem and developing inner strength to overcome adversity and thrive in all areas of life in this empowering episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina.
Joining Dina for this insightful conversation is Irena Grigorian, a Wellness and Advancement Counsellor and Psychosomatic Therapist with a diverse educational background that includes engineering, satellite communications, marketing, and business administration. Irena shares her expertise on the topic of self-esteem, drawing on her experience as a counselor and therapist to offer practical tips and strategies for building resilience and bouncing back from setbacks.
Through engaging and informed discussion, listeners will learn how to empower themselves, unlock their full potential, and cultivate a sense of inner strength that can help them overcome any obstacle. So join Dina and Irena as they unleash the power of self-esteem and resilience in this must-listen episode of Bouncing Back: The Personal Resilience Science Insights Podcast.
Follow Irena’s work via https://www.atonht.com.au/ and https://www.facebook.com/misha.rabis/, or connect with her via LinkedIn at https://www.linkedin.com/in/irena-grigorian-b43a946/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Chelsey Perkins: The Role of the Community in Coping with Geophysical Hazards | Bouncing Back #22

Join the engaging episode of Bouncing Back: The Personal Resilience Science Insights Podcast! Explore the role of community engagement in enhancing resilience in the face of natural disasters like earthquakes, tsunamis, and volcanic eruptions. In this episode, host Dina Sargeant sits down with Chelsey Perkins, an Emergency Management Professional with a proven track record of seven years of building emergency management programs in the public and private sectors, including healthcare and public utilities.
Chelsey developed the Emergency Management Program at one of the largest Healthcare Systems in the Midwestern United States, and she shared her knowledge and passions across the country through consulting in both the public and private sectors.
Together, they delve into the impact of community engagement on an individual's ability to cope with the effects of geophysical hazards. So, grab a pen and paper and tune in to the Personal Resilience Science Insights Podcast for an informed and insightful discussion.
Follow Chelsey’s work and connect with her via LinkedIn at https://www.linkedin.com/in/chelseyrperkins/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Jessica Chu: How to Avoid the Corrosive Effect of Anger | Bouncing Back #21

Welcome to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we'll be delving into one of the most common and often-misunderstood emotions that we all experience: anger.
Despite its negative connotations, anger is a completely natural response to situations that threaten us or upset us. And, as you'll soon discover, there are healthy ways to express and communicate this emotion, without it taking over our lives.
Joining us today is Jessica Chu, a highly experienced principal clinical psychologist at Reimagine Psychology Melbourne. With a wealth of experience in mental health settings, from crisis support to chronic pain services, Jessica is the perfect guide to help us navigate the complex world of anger.
In this episode, we'll explore the impact that anger can have on our resilience, the root causes of this emotion, and most importantly, how to manage it effectively. With Jessica's expert insights and guidance, you'll gain a deeper understanding of how to harness the power of anger, without letting it hold you back.
So, if you've ever struggled with anger, or simply want to learn more about this fascinating emotion, be sure to tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. It's time to take control of your emotions and become unstoppable!
Follow Jessica’s work via https://www.reimaginepsychology.melbourne/ or connect with her via LinkedIn at http://www.linkedin.com/in/jessica-chu-68a82211a/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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