Friday Feb 10, 2023

Dr. Jen Viscusi: Ways to Fight Rumination: A Core Feature of OCD | Bouncing Back #13

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we're exploring the mysterious world of rumination and its impact on Obsessive-Compulsive Disorder (OCD).

Have you ever found yourself caught in a vicious cycle of negative and emotionally draining thoughts that seem impossible to shake? That's rumination, and it's a hallmark of OCD. But don't worry, we've got you covered!

Host Tia Hamer will be joined by the amazing Dr. Jen Viscusi, a licensed clinical psychologist with a wealth of experience working with people from all walks of life. Dr. Jen is an expert in OCD and PTSD and has a wealth of knowledge to share on how to break free from the endless cycle of rumination.

In this episode, we dive deep into the science of rumination and how our brain works when we're stuck in this negative cycle. You'll also discover practical tips and habits to fight rumination and reclaim your peace of mind.

So grab a pen and paper, and get ready to learn from one of the top experts in the field of OCD and mental health! It's time to put rumination in its place and start bouncing back!

Follow Dr. Jen's work via or connect with her via LinkedIn at 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit to learn more about LMSL. 

Follow us on Social Media to stay updated: 

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts:
iHeart Radio:

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20221013