Bouncing Back: The Personal Resilience Science Insights Podcast

Danielle Arigo: Social Comparison as an Intervention for Behavior Change | Bouncing Back #11

Are you tired of constantly comparing yourself to others and feeling like you're falling short? You're not alone! In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer sits down with expert Dr. Danielle Arigo to explore the topic of social comparison and its impact on our personal resilience.
Dr. Arigo is an Associate Professor of Psychology at Rowan University and a licensed clinical psychologist who specializes in health psychology and behavioral medicine. Her research focuses on understanding the effects of social comparison and how it can be used to promote healthy behavior.
But this isn't just a boring academic discussion, Tia and Dr. Arigo dive into real-life examples of social comparison in our everyday lives and how it can affect our self-worth. Plus, they'll share tips and tricks on how to break free from the comparison trap and boost your personal resilience.
So come on, let's stop comparing ourselves to others and start focusing on being the best version of ourselves. Tune in now!
Follow Dr. Arigo's work via https://drarigo.wordpress.com/ and https://twitter.com/RowanCHASELab, or connect with her via LinkedIn at https://www.linkedin.com/in/danielle-arigo-ph-d-360a4822/ and Twitter at https://twitter.com/DrDaniArigo 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Merryn Snare: Stress Management Strategies to Prevent Mental Health Issues | Bouncing Back #10

Stress can be seen as an early warning system given by our bodies as a sign that there’s something wrong within ourselves. Acknowledging stress as an early warning system is one thing, the second thing is the way we manage the stress so it won’t give us negative effects on our mental health. But, how do we manage stress? Is there any effective way to relieve stress? 
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Merryn Snare, a Melbourne based psychologist. As a psychologist, Merryn is specialized in the field of stress and anxiety. Other than that, she also co-founded a arachnophobia (spider phobia) program in conjunction with the Melbourne Zoo. 
The conversation started by getting to know Merryn through her favorite book, the Girl with the Dragon Tattoo by Stieg Larsson. As an introduction, Merryn explained two types of stress in a human and how it affects our resilience. Then, she also shared some practical tips on how to manage stress so that it won’t affect our mental health. 
Follow Merryn's work via http://www.annihilatestressandanxiety.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/merrynsnare/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Tia Harmer: 2022 Recap | Bouncing Back #9

2022 in review: from Self-Esteem to Forgiveness; We have covered quite a variety of topics regarding Personal Resilience. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Bouncing Back: The Personal Resilience Science Insights Podcast is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Everett Worthington Jr.: Forgiveness as a Coping Mechanism | Bouncing Back #8

Getting offended is inevitable, and it’s a natural response to words or anything that hurts us. However, we can’t live a life holding grudges, this will significantly impact our physical and mental health. Forgiveness may seem hard but it is the key to a peaceful state of mind, this can be done by acknowledging our emotions and identifying what needs to be healed. Forgiveness will help us to release negative emotions (e.g. hate, anger, resentment, and bitterness) and replace them with more peaceful emotions. 
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Everett Worthington Jr. Everett is a Commonwealth Professor Emeritus working in the Department of Psychology at Virginia Commonwealth University. He is a licensed Clinical Psychologist in Virginia and has published over 45 books, 500+ articles, and scholarly chapters, mostly on forgiveness, humility and positive psychology, as well as marriage and family topics, religion and spirituality. Everett has developed the REACH Forgiveness model that is being tested currently in global grant-funded randomized controlled trials in 5 countries, and has developed numerous other positive psychological interventions.
The conversation started by discussing the two models of forgiveness, decisional forgiveness and emotional forgiveness, and how forgiveness can let out negative emotions within ourselves. He also shared his forgiveness practices that we can do in our daily lives. 
Follow Everett's work via https://www.evworthington-forgiveness.com/ for free resources
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Christine McMulkin: The Relationship Between Attachment Style and Self-Compassion | Bouncing Back #7

Attachment style can be understood as how people interact, respond, and behave with one another to create a deep emotional bond between them. Since we were born, we have been familiarized with different attachment styles as we were being loved and cared for by our caregivers. Those early experiences are what shaped our ability to be compassionate towards ourselves.
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Christine Grace McMulkin, a certified Mindful Self Compassion Teacher and a Compassion Focused therapist. Christine’s deep devotion to her personal practice continues to be fundamental to her wellbeing. She has lived and learned the importance of being with ourselves in kinder and gentler ways as well as strengthening our inner resources and capacity to take self honoring actions and self compassion. This helps us in life’s challenges by living with greater ease, finding courage, and contentment.
The podcast began with Christine’s personal definition of attachment style and self-compassion. Then, she also shared how different early attachment that people get as an infant would shape us in every aspect of life and how attachment style & self compassion can affect personal resilience.
Follow Christine's work via https://www.christinegraceandcommunity.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/christinegracemcmulkin/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Stefan Zavalin: Adopting Active Work Habits to Overcome Sedentary Lifestyles | Bouncing Back #6

How much time do you spend sitting a day? Is it less than 7 hours, or is it even more? The more time we spend sitting at work, the more likely we are to be used to sedentary lifestyles. Sedentary lifestyles, also known as an inactive lifestyle, can be understood as the absence of movement or not being physically active. However, we can't reduce sedentary lifestyle by simply allocating more time to exercise. It’s about how we adapt these activities to physically stimulate our bodies and move more.
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer will be joined by Dr. Stefan Zavalin. He is a movement mentor driven to change desk work culture. In 2021, Stefan started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help the cultural shift. Since starting his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject.
The conversation is started by getting to know Stefan through his favorite book. Then, he will share his insights and tips as a movement mentor to develop more active work habits to overcome sedentary lifestyle.  
Follow Stefan’s work via https://www.stefanzavalin.com/ or connect with him on social media:LinkedIn: https://www.linkedin.com/in/stefan-zavalin-365b6960/Instagram: https://www.instagram.com/stefan.zavalin/ TikTok: https://www.tiktok.com/@stefan.zavalin Book: https://www.amazon.com/dp/B09PM74BPDPodcast: https://podcasts.apple.com/us/podcast/the-love-to-move-podcast/id1613266069YouTube: https://www.youtube.com/channel/UCxsyHU9spurLF2rZg0cVBoQ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Cara Dinley: Building Resilience in Chronic Trauma Through Self-Regulation | Bouncing Back #5

Self-regulation is the ability to understand and manage our feelings, thoughts, and the things in between. Sometimes, self-regulation can be a way of dealing with traumatic events that have happened to us, it allows the body to process and protect us from the stress brought by a terrifying ordeal.
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Cara Dinley. Cara is a movement & body voice specialist, graduating from the University of Melbourne with First Class Honors in a Masters of Directing for Performance. Cara earned her certification in Havening Techniques® from the Psychosensory Academy, UK. For the last twenty years Cara has been using mindbody modalities to help clients, one-on-one and in groups, to develop the relationship between their bodies and minds. 
The conversation is started by Cara’s journey to freedom from a series of traumatic injuries that happened to her. Then, she will share her insight on her daily self-regulation practice through Havening Technique and how this helps her to build her resilience. 
Follow Cara's work via https://www.resilientmindsandbodies.com/ and https://www.instagram.com/resilientmindsandbodies, or connect with her via LinkedIn at https://www.linkedin.com/in/caradinley/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Steven Hickman: How Self-Compassion Builds Resilience | Bouncing Back #4

Self-compassion is a moment where we recognize our suffering, whilst still managing to give ourselves the kindness and positivity that will help us to relieve our suffering. Although self-compassion looks like a simple action, in fact, most of us would likely face challenges while practicing self-compassion.
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Steven Hickman, the Executive Director of the non-profit Center for Mindful Self-Compassion. He is a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. Steven and his colleague, Michelle Becker, co-developed the Mindful Self-Compassion Teacher Training program (both in-person and live online versions) and have directly participated in the training of over 1000 MSC teachers around the world. He has had the privilege of teaching the MSC program many times around the globe and is also a Certified teacher and trainer of Mindfulness-Based Stress Reduction (MBSR).
The conversation is started by getting to know Steven through his favorite historical fiction book. Then we will go to the meat of the discussion on how he practices self-compassion day-to-day. He also shares how he combined the three components of self-compassion (mindfulness, common humanity, and self-kindness) when reacting to one particular problem.
Follow Steven's work via http://www.drstevenhickman.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/steven-hickman-psy-d-7341127/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Amelia Twiss: How to Motivate Yourself | Bouncing Back #3

Being motivated to do what we love is something that we have always been striving for. However, it's not always easy for us to maintain our motivation. So, how do we strengthen our motivation to achieve our goals?
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Amelia Twiss, a registered Psychologist who is an expert in organizational psychology, coaching, and psychometrics. As an accredited coaching psychologist, she helps leaders to change their culture - through team design, supporting their team to ensure better business outcomes, and closing the gap between where they are and where they want to be. The conversation starts by getting to know Amelia through her book recommendations and then moving to the core discussion about the practices she has built to strengthen her motivation.
Follow Amelia's work via http://www.ameliatwiss.com/ or connect with her via LinkedIn at https://au.linkedin.com/in/ameliatwiss/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Jaz Ampaw-Farr: Rebranding Failure to Build Self-Confidence | Bouncing Back #2

There are times when things don’t always go as planned, and that's what we call failure. Nevertheless, it could also be a moment for us to evaluate and set a new strategy to regain our confidence. But, how do we regain self-confidence after failing?
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Jaz Ampaw-Farr. Hailed in the US as ‘The British Oprah’, Jaz has traveled the world advising governments and helping tens of thousands of people with her bespoke leadership development programs, training courses, and motivational speeches. She is passionate about anything that deals with resilience, positive disruption, and a human-first approach to everything. Jaz’s energy is infectious and mesmerizes everyone by her captivating comments. The conversation started by getting to know Jaz through her favorite book and going to the meat of the discussion on how to rebrand failure as a way of regaining self-confidence.
Follow Jaz's work via https://www.jazampawfarr.com/ or connect with her social media: LinkedIn: https://www.linkedin.com/in/jazampawfarr/ Instagram: https://www.instagram.com/jazampawfarr/Twitter: https://twitter.com/jazampawfarr/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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