Bouncing Back: The Personal Resilience Science Insights Podcast

Cara Dinley: Building Resilience in Chronic Trauma Through Self-Regulation | Bouncing Back #5

Self-regulation is the ability to understand and manage our feelings, thoughts, and the things in between. Sometimes, self-regulation can be a way of dealing with traumatic events that have happened to us, it allows the body to process and protect us from the stress brought by a terrifying ordeal.
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Cara Dinley. Cara is a movement & body voice specialist, graduating from the University of Melbourne with First Class Honors in a Masters of Directing for Performance. Cara earned her certification in Havening Techniques® from the Psychosensory Academy, UK. For the last twenty years Cara has been using mindbody modalities to help clients, one-on-one and in groups, to develop the relationship between their bodies and minds. 
The conversation is started by Cara’s journey to freedom from a series of traumatic injuries that happened to her. Then, she will share her insight on her daily self-regulation practice through Havening Technique and how this helps her to build her resilience. 
Follow Cara's work via https://www.resilientmindsandbodies.com/ and https://www.instagram.com/resilientmindsandbodies, or connect with her via LinkedIn at https://www.linkedin.com/in/caradinley/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Steven Hickman: How Self-Compassion Builds Resilience | Bouncing Back #4

Self-compassion is a moment where we recognize our suffering, whilst still managing to give ourselves the kindness and positivity that will help us to relieve our suffering. Although self-compassion looks like a simple action, in fact, most of us would likely face challenges while practicing self-compassion.
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Steven Hickman, the Executive Director of the non-profit Center for Mindful Self-Compassion. He is a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. Steven and his colleague, Michelle Becker, co-developed the Mindful Self-Compassion Teacher Training program (both in-person and live online versions) and have directly participated in the training of over 1000 MSC teachers around the world. He has had the privilege of teaching the MSC program many times around the globe and is also a Certified teacher and trainer of Mindfulness-Based Stress Reduction (MBSR).
The conversation is started by getting to know Steven through his favorite historical fiction book. Then we will go to the meat of the discussion on how he practices self-compassion day-to-day. He also shares how he combined the three components of self-compassion (mindfulness, common humanity, and self-kindness) when reacting to one particular problem.
Follow Steven's work via http://www.drstevenhickman.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/steven-hickman-psy-d-7341127/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Amelia Twiss: How to Motivate Yourself | Bouncing Back #3

Being motivated to do what we love is something that we have always been striving for. However, it's not always easy for us to maintain our motivation. So, how do we strengthen our motivation to achieve our goals?
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Amelia Twiss, a registered Psychologist who is an expert in organizational psychology, coaching, and psychometrics. As an accredited coaching psychologist, she helps leaders to change their culture - through team design, supporting their team to ensure better business outcomes, and closing the gap between where they are and where they want to be. The conversation starts by getting to know Amelia through her book recommendations and then moving to the core discussion about the practices she has built to strengthen her motivation.
Follow Amelia's work via http://www.ameliatwiss.com/ or connect with her via LinkedIn at https://au.linkedin.com/in/ameliatwiss/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Jaz Ampaw-Farr: Rebranding Failure to Build Self-Confidence | Bouncing Back #2

There are times when things don’t always go as planned, and that's what we call failure. Nevertheless, it could also be a moment for us to evaluate and set a new strategy to regain our confidence. But, how do we regain self-confidence after failing?
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Jaz Ampaw-Farr. Hailed in the US as ‘The British Oprah’, Jaz has traveled the world advising governments and helping tens of thousands of people with her bespoke leadership development programs, training courses, and motivational speeches. She is passionate about anything that deals with resilience, positive disruption, and a human-first approach to everything. Jaz’s energy is infectious and mesmerizes everyone by her captivating comments. The conversation started by getting to know Jaz through her favorite book and going to the meat of the discussion on how to rebrand failure as a way of regaining self-confidence.
Follow Jaz's work via https://www.jazampawfarr.com/ or connect with her social media: LinkedIn: https://www.linkedin.com/in/jazampawfarr/ Instagram: https://www.instagram.com/jazampawfarr/Twitter: https://twitter.com/jazampawfarr/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Christopher Shen: The Relationship between Self-Esteem and Resilience | Bouncing Back #1

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Christopher Shen who brings us expert knowledge about the relationship between self-esteem and resilience. Christopher is a psychologist who has a passion for developing high performance solutions in the workplace. He has provided psychology services for major transport infrastructure projects with great success, including the Level Crossing Removal Project, Suburban Rail Loop, Metro Tunnel, West Gate Tunnel Project, City Link Tulla Widening Project, and the Victorian Regional Rail Link. Christopher graduated with a Bachelor of Science (Honors) degree in psychology from Monash University in 1994, and is currently undertaking a PhD in psychology. His career includes senior appointments with international strategic human resources consulting firms DDI Asia Pacific International and DBM. Christopher is a Registered Psychologist and a member of the Australian Psychological Society. He is currently Psychologist with the Western Bulldogs AFLW team, Equestrian Victoria Jumping State Squads, and Gippsland Sports Academy.
Follow Christopher's work via https://christophershen.com.au/ or connect with him via LinkedIn at https://www.linkedin.com/in/christophershen/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast is a production by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/