Bouncing Back: The Personal Resilience Science Insights Podcast

Alan Fogel, Ph.D.: Body-Mind Connection — Embodied Self-Awareness and Resilience | Bouncing Back #36

Envision a world where your body becomes your most trusted ally on the journey to self-awareness and resilience. In this episode, our host, Joahanna Wickramaratne, delves into the transformative realm of embodied self-awareness therapy, guided by a true luminary in the field, Alan Fogel.
Alan, the brilliant author behind the books 'Body Sense: The Science and Practice of Embodied Self-Awareness' and 'Restorative Embodiment and Resilience,' as well as a contributor to Psychology Today magazine with his insightful blog posts on body sense, brings a wealth of wisdom and experience to our conversation.
Joahanna and Alan together embark on an exploration of the unique essence of embodied self-awareness therapy, highlighting its departure from conventional therapeutic approaches. Alan generously shares his profound insights into how this therapeutic paradigm unveils the deep and intricate connection between our physical bodies and our minds. Moreover, he offers practical methods for seamlessly integrating these principles into our daily lives, with no therapist on speed dial required.
Throughout their conversation, they delve into the common scenarios where we tend to lose touch with our emotions, and they provide valuable guidance on how to reconnect with our emotional core while fostering feelings of safety and fulfillment.
This episode is a must-listen, as it holds the potential to catalyze a radical shift in your self-perception and ignite your transformative journey toward healing and self-discovery. Don't miss out on this opportunity to explore the profound world of embodied self-awareness.
Follow Alan’s work via https://alanfogelrosenmethod.abmp.com/ or connect with him via social media via the following platforms.LinkedIn: https://www.linkedin.com/in/alan-fogel-701a03122/ YouTube: https://www.youtube.com/channel/UCTRFEZjuE7NG8YCQhrdue9g 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
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Penny Dillon: Nutritional Food to Boost Mood and Resilience | Bouncing Back #35

Welcome to a new episode where we dive into the connection between nutrition and your emotional well-being. Join our host, Joahanna Wickramaratne, and our esteemed guest, Penny Dillon, on Bouncing Back: The Personal Resilience Science Insights Podcast.
Penny Dillon is a seasoned presenter, certified Mental Health First Aid trainer, counselor, and clinical nutritionist, with a mission to enhance mental health, boost energy levels, and improve sleep quality. In her free time, she enjoys scaling rock walls with her son and volunteering at Lifeline.
In this episode, we explore the impact of nutritional deficiencies and the pivotal role of healthy eating in shaping your mood and physical well-being. Penny shares tailored nutritional protocols to help manage stress, anxiety, or depression. And, for those with a sweet tooth, you'll be intrigued to hear that indulging in a bit of chocolate may not be as detrimental as you might think. Tune in for valuable insights and expert guidance to elevate your daily mood and overall quality of life.
Follow Penny’s work via https://www.mindmoodfood.com.au/ or connect with her via social media at:LinkedIn: https://www.linkedin.com/in/pennydillon/ Facebook: https://www.facebook.com/mindmoodfoodaustralia/ Instagram: https://www.instagram.com/mind_mood_food/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
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Ghassani Swaryandini: Autonomy’s Role in Help-seeking: From Hesitation to Action | Bouncing Back #34

Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode!
Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished psychologist and esteemed teaching associate at Monash University. With years of practical experience, Ghassani sheds light on how individuals proactively address their need for support and take steps to engage with professionals.
Beyond her roles in psychology and academia, Ghassani is currently pursuing her Ph.D. at Monash University in Australia. Her research delves into the realm of cognitive biases, exploring these inherent tendencies within all of us. What sparked her interest was her dedication to equipping adolescents with techniques to mitigate cognitive biases. This passion stems from her recognition of the far-reaching impact that inadequate career decision-making skills can have on overall well-being.
Tune in to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the intriguing science behind seeking help. Discover how individuals like you can exercise autonomy in seeking assistance from professionals, and learn about dismantling the barriers that may hinder this crucial process. Join us as we embark on a journey of self-improvement and empowerment!
Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Gabriela Georges MC-ACP: Exploring the Unexpected Sources of Grief | Bouncing Back #33

Prepare for an enriching episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast!
While grief is often synonymous with the loss of loved ones, its triggers extend far beyond death. Diverse experiences and circumstances can evoke this complex emotion, including the end of a relationship, job loss, major life milestones, and more.
Together, we delve into the profound science of grief alongside an esteemed expert in the field, Gabriela Georges. A writer, musician, and creative grief guide, Gabriela is the visionary behind The Grief Cocoon, boasting over 8 years of experience supporting those navigating loss. Her academic accomplishments include a Master of Arts and Community Practice from the University of Melbourne (2017), where her thesis delved into the impact of poetry, performance, and community on the grieving process.
Gabriela's personal journey commenced with the loss of her mother in a mere four months, a tragedy that spurred her to establish The Grief Cocoon. This platform provides creative grief support and education through an online community, interactive workshops, compelling events, a podcast, and accessible social media content. Bridging the gap between the corporate and community realms, The Grief Cocoon is dedicated to crafting a world where no one must endure grief in isolation.
Tune in to this episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast to embark on a journey of deeper comprehension, enhanced emotional processing, and resilient coping protocols.
Follow Gabriela’s work via http://thegriefcocoon.com/ and http://gabrielageorges.com/, or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/gabriela-georges and https://www.linkedin.com/company/the-grief-cocoon Facebook: https://www.facebook.com/thegriefcocoon Instagram: https://www.instagram.com/gab_georges/ and https://www.instagram.com/thegriefcocoon/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Marie Stella Quek: Cultivating Growth and Resilience after Toxic Relationships | Bouncing Back #32

Toxic relationships are a labyrinth of destructive dynamics that can infiltrate diverse realms of life - from romance to friendships, family, and even the professional sphere. Recognizing these insidious patterns, encompassing harmful behaviors, emotional abuse, and toxic communication, is the first step toward liberation.
In this episode, we're privileged to have Joahanna as the guide through this intricate terrain. And, in conversation, we welcome Marie Stella Quek, a master of media graduate whose writing prowess spans food, travel, interior design, and lifestyle magazines in both Singapore and Australia. Marie steers two transformative podcasts for Life Management Science Labs: Self-Improvement Atlas: The Personal Science Insights Podcast and Reloscope: The Relationship Science Insights Podcast.
Join us as Marie unveils her insights on toxic relationships, unraveling their complexity. She paves the way towards an indispensable journey - one that nurtures growth, fosters heightened self-awareness, and restores self-confidence after the ordeal of toxicity.
Tune in to Bouncing Back: The Personal Resilience Science Insights Podcast. The path to reclaiming your strength and forging resilience in the face of toxicity begins here!
Follow Marie’s podcast work via https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Sleiman “Slayman” Abou-Hamdan: How Life Purpose Enhances Resilience | Bouncing Back #31

Life is a journey of seeking meaning and fulfillment, and finding your life purpose can guide you toward your desired destination. In this episode, we are joined by Sleiman "Slayman" Abou-Hamdan, who discovered his purpose in enabling professionals and leaders to know their true selves and bring out the best in themselves and others.
With a background in coaching, military service, and management consulting, Slayman developed the powerful R3 Authentic Self-Mastery Framework. Through this framework, he helps clients develop the skills and capabilities for sustainable transformations, clarifying and achieving their ultimate life goals.
Through his work, Slayman also builds a program “The Self-Mastery Proactive Recharge Program” to help people enhance their personal resilience and self-mastery skills. If you are interested in this program, you can access the program through this link https://slayman.thinkific.com/courses/the-self-mastery-recharge-program 
Join us as Slayman shares insights on how a strong sense of purpose can help individuals navigate difficult circumstances. Don't miss this opportunity to explore how life's purpose can provide strength, optimism, and personal growth. Tune in and embark on a transformative journey of self-discovery and purposeful living.
Follow Slayman’s work via https://www.Slayman.com.au/ or connect with him via LinkedIn at https://www.linkedin.com/in/sleiman-abouhamdan/ and Instagram at https://www.instagram.com/slayman.com.au/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Holly Jade: Navigating the Complexities of Emotional Blindness in Relationships | Bouncing Back #30

Join us as we delve into the intricate world of emotions in relationships with our esteemed guest, Holly Jade Uhlich. Holly is a dedicated Holistic Healing Practitioner and Counsellor specializing in emotions and trauma healing. Her passion for emotional well-being and her commitment to helping individuals become their best selves shine through her work.
In her practice, Holly utilizes gentle and non-invasive somatic techniques to facilitate the release of blocked energy, allowing individuals to feel lighter and connect with their destined reality.
In this episode, Holly will guide you on a journey to deeper understanding as she explores the concept of emotional blindness in relationships. Gain valuable insights into how emotional awareness, effective communication, empathy, and emotional coping can play pivotal roles in cultivating resilience and fostering healthier, more fulfilling relationships.
Don't miss this opportunity to enhance your relationship skills and unlock the power of emotional intelligence. Let's dive in and embark on a transformative exploration of the science of emotion in relationships with Holly Jade Uhlich.
So, what are you waiting for? Let's get started on this incredible journey!
Follow Holly’s work via www.holly-jade.com and https://www.counsellinginmelbourne.com.au, or connect with her via: Instagram: https://www.instagram.com/hollyjadehealing/ and https://www.instagram.com/holistichealingspace_podcast/ Facebook: https://www.facebook.com/hollyjadehealingPodcast: https://holistichealingspace.podbean.comYoutube: https://www.youtube.com/@hollyjadehealing 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Gabriella Joustra: How Perseverance Fuels Resilience in Difficult Times | Bouncing Back #29

Discover the transformative power of perseverance and resilience in personal growth and overcoming obstacles. In this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," join our host, Gabriella Joustra, as she opens up about her own experiences facing challenges and setbacks in life.
Through candid storytelling, Gabriella will take you on a journey of self-discovery, highlighting the interconnected nature of perseverance and resilience. Learn how these qualities empower individuals to persist and maintain their efforts toward achieving their goals, even in the face of adversity.
As Gabriella shares her personal anecdotes, you'll gain valuable insights into the art of resilience. Discover how resilience enables her to bounce back from setbacks and adapt and maintain a positive mindset.
Join us on this episode and delve into the science behind personal resilience. Gain practical strategies and tools to enhance your own resilience and navigate life's challenges with strength and determination.
Follow Gabriella’s work via https://www.youtube.com/@householdmanagementsciencelabs and https://www.youtube.com/@homeorganizationsciencelabs 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Kathleen Someah: Strengthening the Sense of Self to Cope with Eating Disorders | Bouncing Back #28

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Get ready for an enlightening episode as you delve into the world of eating disorders with the special guest, Kathleen Someah.
Kathleen is a Licensed Clinical Psychologist based in California and a recognized expert in the field of eating disorders. With a Ph.D. and extensive experience, she specializes in treating individuals with eating disorders and has worked in diverse settings, including hospitals, universities, and a psychotherapy and technology startup. In 2021, she opened her own private practice, where she currently works with adolescents and adults who struggle with disordered eating, addiction, and other mental health conditions.
Moreover, Kathleen's passion for eating disorders has driven her professional journey, aiming to address the complexities of these conditions and their impact on both the mind and body. In this episode, you will explore the science behind eating disorders and learn how individuals can develop effective and healthy coping methods to combat eating disorders and body image dissatisfaction.
Join us as we dive deep into this important topic and gain valuable insights from Kathleen Someah's expertise. Tune in now!
Connect with Kathleen via LinkedIn at https://www.linkedin.com/in/kathleen-someah-ph-d-962569a/ and follow her work via: - https://www.kathleensomeahphd.com/ - https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22682 - https://www.sciencedirect.com/science/article/pii/S1697260015000794 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468   Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27

Explore the fascinating influence of cognitive appraisal and bias on decision-making in this captivating episode! Join us as we welcome Joahanna Wickramaratne, the new host of Bouncing Back: The Personal Resilience Science Insights Podcast, and our guest expert Ghassani Swaryandini. Ghassani, a Ph.D. candidate at the University of Queensland, a practicing psychologist, and a Teaching Associate at Monash University, shares her insights. And along with her colleagues, she also has been building a learning center in Indonesia, Knowledge Tree Academy! 
Discover how cognitive bias impacts our decision-making process and the importance of mitigating biases to enhance judgment and decision quality. Ghassani's passion for teaching adolescents to navigate cognitive biases stems from her personal experiences and work with clients, where she witnessed the impact of poor career decision-making on well-being.
Prepare yourself for a knowledge-packed episode! Grab your notepads and tune in to Bouncing Back: The Personal Resilience Science Insights Podcast for invaluable insights into the art of decision-making.
Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s