Bouncing Back: The Personal Resilience Science Insights Podcast

Mercy Muendo, Advocate: Smart Tips for Online Safety | Bouncing Back #72

As the world evolves, we are heading into a digital interconnected world that even includes our doorbells, locks and even refrigerators connected to the web. So this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by CyberSpace and International Trade Law Advocate and Lecturer, Mercy Muendo, Advocate to explore the importance of staying safe online.
Mercy Muendo, Advocate is a CyberSpace and International Trade Law Advocate and Lecturer with over a decade of experience in CyberSpace, Information, and Technology law. She has taught at Moi University School of Aerospace, the East Africa School of Aviation, Mount Kenya University, and Kabarak University, contributing significantly to legal education in Kenya. Her expertise spans Information Technology law, E-Commerce law, and International Trade law, with a strong focus on capacity building in the field.
In this episode, Mercy Muendo, Advocate explains the short history of cybersecurity and how it evolved from only affecting big organizations in the past to affecting individuals just in the past few years. Additionally, she emphasized the importance of personal cyber hygiene such as having firewalls and antivirus; doing our due diligence for our smart gadgets; as well as staying updated on the latest cyber threats.  In this episode, Mercy Muendo, Advocate reveals that a good sense of cyber hygiene can keep us in staying safe online. Additionally, she gives more tips on what to clean up on our phones and applications to stay safe online. Together, Sabrina and Mercy Muendo, Advocate discuss ways in which internet users can exercise more vigilance and caution when faced with phishing, scams, and malware. So, tune in this week for expert insights and advice on smart tips for staying safe online!
Follow Mercy Muendo Advocate’s work at:Daystar University: https://profiles.daystar.ac.ke/u/ms-mercy-muendo  ResearchGate: https://www.researchgate.net/profile/Mercy-Muendo  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Yvette Lau: Prosocial Behavior in the Digital Age | Bouncing Back #71

Digital platforms have become nearly synonymous with cyberbullying, hate speech, and a slew of other negative behaviors. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek is joined by counsellor Yvette Lau to explore the importance of promoting more prosocial behaviors online.
Certified in Singapore and Hong Kong, Yvette Lau is a trauma-informed counsellor dedicated to promoting mental health and well-being in individuals aged 10 and up. With 15 years of experience in diverse educational settings, Yvette Lau offers holistic, evidence-based care. Additionally, she is passionate about destigmatizing therapy and aims to empower clients to prioritize their mental and emotional health through counselling.
In this episode, Yvette Lau reveals that a strong sense of community and support can have a huge positive impact on an individual’s life. Additionally, she touches on what both social media users and technology companies can do to promote prosocial behavior.
Together, Marie and Yvette Lau discuss the ways in which internet users can exercise more empathy and understanding when faced with difficult digital interactions. So, tune in this week for expert insights and advice on navigating online spaces with positivity!
Follow Yvette Lau’s work: https://www.onedeepbreath.co/ 
Connect with Yvette Lau via LinkedIn: https://www.linkedin.com/in/yvette-lau-odb/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Ali Mills: Easing the Pain of Grief | Bouncing Back #70

Grief can feel insurmountable, but what if it also held the seeds for resilience? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek dives into this delicate topic with grief specialist Ali Mills. Together, they explore how personal resilience can be nurtured through the pain of loss.
Ali Mills is a specialist grief counselor and founder of Grief Guide, a service dedicated to helping individuals navigate the complexities of grief. With years of experience supporting people through the depths of loss, she brings a compassionate approach to counseling and supervision, guiding others to approach grief with new understanding and acceptance.
In this conversation, Ali Mills explains how self-awareness plays a pivotal role in processing grief and building resilience. She discusses the importance of coping mechanisms and expressive outlets, from creative activities to mindfulness practices, to help individuals make sense of their loss and find strength.
Ali Mills also shares approaches for cultivating long-term resilience after grief, illustrating what the journey beyond mourning can look like. This episode offers practical advice for anyone seeking to navigate grief more mindfully and build resilience. 
Follow Ali Mills’ work at:Website: http://www.griefguide.com.au/ Instagram: https://www.instagram.com/griefguide_au/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Neryl East: Break Miscommunication Barriers — Master Active Listening | Bouncing Back #69

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we dive into the art of listening and how it can help us overcome miscommunication through active engagement. If you've ever struggled with misunderstandings in your personal or professional life, this episode offers practical tools to improve your communication skills.
Today’s guest is Dr. Neryl East, a certified speaking professional and expert in credibility. With years of experience working alongside top leaders in government and business, Dr. Neryl East specializes in helping people become confident and credible communicators. Through her master classes, presentations, and coaching, she empowers individuals to transform the way they connect and communicate with others.
In this episode, Dr. Neryl East explains how personal resilience plays a crucial role in effective communication, especially during moments of miscommunication. She highlights how active listening can help prevent and resolve misunderstandings, offering practical techniques listeners can apply in daily conversations. Dr. Neryl East also touches on the importance of emotional intelligence in managing miscommunications, particularly in emotionally charged situations. By practicing active listening, she explains, individuals can build stronger, more meaningful connections in both their personal and professional relationships. 
Follow Dr Neryl East’s work at: Website: www.neryleast.com LinkedIn: https://www.linkedin.com/in/neryleast/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Lin Hong-hui: Reclaiming Attachment Security After Traumatic Relationships | Bouncing Back #68

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Joahanna Wickramaratne welcomes Dr. Lin Hong-hui to dive deep into the science of attachment. If you've ever wondered how traumatic relationships shape attachment styles or how to reclaim security in your connections, this episode offers powerful insights into the path toward healing.
Dr. Lin Hong-hui, Founder of The Psychology Atelier in Singapore and a registered clinical psychologist, specializes in using an attachment framework to help individuals embrace their strengths and uniqueness. With her expertise, she guides people on the journey to rediscovering secure relationships after trauma.
Throughout the episode, Dr. Lin Hong-hui unpacks the diversity of attachment styles and explains how trauma can impact these patterns, making secure attachments difficult to maintain. She highlights the specific challenges individuals face when striving for secure bonds in various areas of life, from friendships to professional relationships and family ties. Listeners will walk away with practical methods to rebuild attachment security, and an understanding of the balance between independence and meaningful connection.
Follow Dr Lin Hong-hui’s work at: Website: https://www.thepsychologyatelier.com/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Sunita Rai: A Path to Healing: Transforming Guilt into Growth | Bouncing Back #67

In this compelling episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives into the often-misunderstood emotion of guilt. With the guidance of an expert who has spent nearly two decades in the field, listeners will gain valuable insights on how to turn guilt into a tool for personal growth and healing.
This episode features Dr. Sunita Rai, a seasoned clinical psychologist with 18 years of experience. Dr. Sunita Rai is not only a mindfulness practitioner since 2009 but also a trained facilitator and coach. As the Founder of the Holistic Psychotherapy Centre and a Founding Partner at Positive Performance Consulting, she has developed pioneering models like the Integrated Wellbeing Model (IWM) and Mindfulness-Oriented Counselling and Psychotherapy (MOCP). Her multifaceted expertise makes her a leading voice in the fields of psychology and mindfulness.
Dr. Sunita rai sheds light on the complex role that guilt plays in our lives. She explores how guilt can negatively impact well-being if left unchecked, but also how it can be channeled constructively for personal development. Through practical protocols, Dr. Sunita Rai outlines techniques for overcoming and managing guilt, emphasizing the power of self-compassion as a crucial tool in this process.
Listeners will also learn how to recognize when guilt is serving a positive purpose versus when it becomes destructive. She provides actionable advice on ensuring guilt acts as a catalyst for growth rather than a barrier, offering hope and clarity for those struggling with this challenging emotion.
Follow Dr Sunita Rai’s work at: Website: https://www.holisticpsychotherapy.sg/sunita-rai   LinkedIn: https://www.linkedin.com/in/sunitarai/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Gabrielle Wilcox: The Relationship Between Academic Success & Mental Health | Bouncing Back #66

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where your host, Joahanna Wickramaratne, explores the link between academic success and mental health. In today’s fast-paced world, where academic pressures are at an all-time high, understanding this relationship is more important than ever. 
Today’s guest is Dr. Gabrielle Wilcox, an Associate Professor in Applied Child Psychology at the University of Calgary. With a research focus on school-based mental health and the transition to adulthood, particularly for students with additional needs, Dr. Gabrielle Wilcox brings a wealth of knowledge on how educational environments impact student well-being. Her work also delves into the emerging field of educational neuroscience, making her insights particularly relevant for educators and students alike.
Dr. Gabrielle Wilcox discusses the relationship between academic success and mental health, highlighting the common challenges students face as they strive for excellence. She shares valuable coping mechanisms that students can adopt to manage academic pressure effectively. 
Dr. Gabrielle Wilcox also offers practical advice on how to strike a balance between academic responsibilities and self-care, ensuring that students maintain good mental health while achieving their goals. Additionally, we explore preventative methods that schools and educators can implement to support students' mental well-being. 
Follow Dr Gabrielle Wilcox’s work at:
Websites:  https://profiles.ucalgary.ca/gabrielle-wilcox LinkedIn: https://www.linkedin.com/in/gabrielle-wilcox-654487b6/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Reza Nejad: The Intersection of Eating Disorders and Body Image | Bouncing Back #65

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna Wickramaratne. Today’s discussion takes us to the complex and often misunderstood intersection of eating disorders and body image. Prepare to uncover the hidden connections between these two critical issues and explore ways to foster a healthier relationship with our bodies.
Our guest today is Dr. Reza Nejad, the director of Sehat Psychology and a registered clinical psychologist with over 20 years of experience. Dr. Reza Nejad also serves as a Clinical Senior Lecturer at The University of Adelaide's School of Psychology. His extensive expertise in clinical psychology, particularly in the realm of eating disorders and body image, makes him an invaluable voice in today’s conversation.
In this insightful episode, Dr. Reza Nejad offers a deep dive into the intersection between eating disorders and body image. He defines the intricate relationship between these two concepts and explains why they are often intertwined. Dr. Reza Nejad also addresses how societal standards and media shape our perception of body image, fueling the prevalence of eating disorders.
Dr. Reza Nejad discusses the role of platforms in promoting body positivity and challenging harmful beauty standards. He highlights specific terms and phrases commonly used in discussions about body image and eating disorders that need reframing, offering listeners actionable insights to foster a more positive and inclusive dialogue.
Follow Dr Reza Nejad’s work at: https://sehatpsychology.com.au/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Assoc. Prof. Caroline Gurvich: How Hormones Shape Women's Mental Health | Bouncing Back #64

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve into the science of thriving through adversity. In this episode, host Joahanna Wickramaratne explores the complex intersection of hormones and mental health with the brilliant Assoc. Prof. Caroline Gurvich. Get ready to uncover the secrets to unlocking women's mental health and resilience.
Assoc. prof. Caroline Gurvich is the Deputy Director of HER Centre Australia and the Head of the Cognition and Hormones Group. She is also an associate professor at Monash University. With her extensive research and expertise, Assoc. Prof. Caroline Gurvich is dedicated to understanding the intricate relationship between hormones and cognitive functioning in women.
In this episode, Assoc. prof. Caroline Gurvich shares her insights on how hormonal fluctuations throughout a woman's life—such as during puberty, pregnancy, and menopause—impact mental health and cognitive functioning. She highlights the importance of mindfulness practices, like meditation and yoga, in building resilience against mental challenges linked to hormonal changes.
Assoc. Prof. Caroline Gurvich also addresses the societal stigma surrounding women's hormonal health and discusses how nutrition and lifestyle can bolster resilience against these mental health effects. Through her expert perspective, listeners will gain valuable approaches to support women's mental health and navigate the complexities of hormonal fluctuations. 
Follow Assoc. Prof.  Caroline Gurvich’s work at: https://research.monash.edu/en/persons/caroline-gurvich 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Justin Coulson: Purposeful Parenthood — Nurturing Resilient Families | Bouncing Backs #63

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to thriving through life's toughest challenges. In this episode, your host Joahanna Wickramaratne dives into the world of Purposeful Parenthood with the insightful Dr. Justin Coulson. Get ready to discover how to nurture resilient families in a way that's both practical and transformative.
Dr. Justin Coulson is a leading parenting expert and the co-host of Channel Nine's "Parental Guidance." As the founder of Happy Families, he has dedicated his career to helping families thrive. With a wealth of knowledge and experience, Dr. Justin Coulson offers invaluable advice to parents seeking to raise resilient, happy children.
In this enlightening episode, he shares his perspective on cultivating resilience in parents while navigating the myriad challenges of parenthood. He emphasises the critical importance of prioritizing self-care practices to support parental resilience. Dr. Justin Coulson also delves into the role of mindset in fostering resilience, offering practical tips for parents.
Dr. Justin Coulson discusses striking the delicate balance between fostering independence and providing support to help children develop resilience. Through real-life examples and expert insights, he equips parents with the tools they need to nurture their own resilience and raise confident, adaptable children. Tune in to learn how to build a stronger, more resilient family.
Follow Dr. Justin Coulson’s work at: https://www.linkedin.com/in/drjustincoulson/      
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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