Bouncing Back: The Personal Resilience Science Insights Podcast

Dr. Reza Nejad: The Intersection of Eating Disorders and Body Image | Bouncing Back #65

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna Wickramaratne. Today’s discussion takes us to the complex and often misunderstood intersection of eating disorders and body image. Prepare to uncover the hidden connections between these two critical issues and explore ways to foster a healthier relationship with our bodies.
Our guest today is Dr. Reza Nejad, the director of Sehat Psychology and a registered clinical psychologist with over 20 years of experience. Dr. Reza Nejad also serves as a Clinical Senior Lecturer at The University of Adelaide's School of Psychology. His extensive expertise in clinical psychology, particularly in the realm of eating disorders and body image, makes him an invaluable voice in today’s conversation.
In this insightful episode, Dr. Reza Nejad offers a deep dive into the intersection between eating disorders and body image. He defines the intricate relationship between these two concepts and explains why they are often intertwined. Dr. Reza Nejad also addresses how societal standards and media shape our perception of body image, fueling the prevalence of eating disorders.
Dr. Reza Nejad discusses the role of platforms in promoting body positivity and challenging harmful beauty standards. He highlights specific terms and phrases commonly used in discussions about body image and eating disorders that need reframing, offering listeners actionable insights to foster a more positive and inclusive dialogue.
Follow Dr Reza Nejad’s work at: https://sehatpsychology.com.au/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Assoc. Prof. Caroline Gurvich: How Hormones Shape Women's Mental Health | Bouncing Back #64

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve into the science of thriving through adversity. In this episode, host Joahanna Wickramaratne explores the complex intersection of hormones and mental health with the brilliant Assoc. Prof. Caroline Gurvich. Get ready to uncover the secrets to unlocking women's mental health and resilience.
Assoc. prof. Caroline Gurvich is the Deputy Director of HER Centre Australia and the Head of the Cognition and Hormones Group. She is also an associate professor at Monash University. With her extensive research and expertise, Assoc. Prof. Caroline Gurvich is dedicated to understanding the intricate relationship between hormones and cognitive functioning in women.
In this episode, Assoc. prof. Caroline Gurvich shares her insights on how hormonal fluctuations throughout a woman's life—such as during puberty, pregnancy, and menopause—impact mental health and cognitive functioning. She highlights the importance of mindfulness practices, like meditation and yoga, in building resilience against mental challenges linked to hormonal changes.
Assoc. Prof. Caroline Gurvich also addresses the societal stigma surrounding women's hormonal health and discusses how nutrition and lifestyle can bolster resilience against these mental health effects. Through her expert perspective, listeners will gain valuable approaches to support women's mental health and navigate the complexities of hormonal fluctuations. 
Follow Assoc. Prof.  Caroline Gurvich’s work at: https://research.monash.edu/en/persons/caroline-gurvich 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Justin Coulson: Purposeful Parenthood — Nurturing Resilient Families | Bouncing Backs #63

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to thriving through life's toughest challenges. In this episode, your host Joahanna Wickramaratne dives into the world of Purposeful Parenthood with the insightful Dr. Justin Coulson. Get ready to discover how to nurture resilient families in a way that's both practical and transformative.
Dr. Justin Coulson is a leading parenting expert and the co-host of Channel Nine's "Parental Guidance." As the founder of Happy Families, he has dedicated his career to helping families thrive. With a wealth of knowledge and experience, Dr. Justin Coulson offers invaluable advice to parents seeking to raise resilient, happy children.
In this enlightening episode, he shares his perspective on cultivating resilience in parents while navigating the myriad challenges of parenthood. He emphasises the critical importance of prioritizing self-care practices to support parental resilience. Dr. Justin Coulson also delves into the role of mindset in fostering resilience, offering practical tips for parents.
Dr. Justin Coulson discusses striking the delicate balance between fostering independence and providing support to help children develop resilience. Through real-life examples and expert insights, he equips parents with the tools they need to nurture their own resilience and raise confident, adaptable children. Tune in to learn how to build a stronger, more resilient family.
Follow Dr. Justin Coulson’s work at: https://www.linkedin.com/in/drjustincoulson/      
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Jana Dawson: Navigating Change with Strength-Based Approach | Bouncing Back #62

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. Today, we dive into the fascinating world of navigating change using strengths-based approaches. Joining us today is Jana Dawson, a Wellbeing Consultant and head of the Positive Psychology Department at the School of Positive Psychology. Jana's work revolves around enhancing well-being through heightened awareness, improved relationships, and active engagement. Her passion for positive psychology and strengths-based methods makes her a perfect guide for today’s topic.
In this episode, Jana Dawson unpacks the strengths-based approach to change and its roots in positive psychology. She explains how adopting a strengths-centered mindset is crucial for building personal resilience, especially amidst continuous challenges. Jana offers practical advice on recognizing and harnessing personal strengths during professional turbulence, providing listeners with actionable steps to apply these principles in their daily work.
Jana also delves into the seamless integration of strengths-based approaches into professional practices, highlighting how such approaches not only foster personal resilience but also enhance overall well-being. Through her expert insights, listeners will learn to navigate change with confidence and resilience, transforming potential obstacles into opportunities for growth in both our personal and professional lives.
Follow Jana Dawson’s work at: https://www.linkedin.com/in/jana-dawson-she-her-mapp-7427a116/ and https://www.positivepsych.edu.sg/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Prof. Roslyn Russell: Decoding Financial Wellbeing | Bouncing Back #61

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, our host, Joahanna Wickramaratne, dives deep into the world of financial wellbeing. Get ready to uncover the secrets of building financial resilience with our esteemed guest, Professor Roslyn Russell. This conversation promises to equip you with invaluable insights to strengthen your financial footing and thrive even in challenging times.
Professor Roslyn Russell is a leading expert in the field of financial wellbeing, boasting over two decades of research experience. As a Professor and Principal Research Fellow at RMIT University's School of Economics, Finance and Marketing, Ros has dedicated her career to understanding and enhancing financial capabilities in Australia. In this episode, Prof. Roslyn Russell sheds light on the pivotal role of financial education in bolstering personal resilience. She discusses how a strong financial foundation can empower individuals to manage unexpected financial challenges effectively. Moreover, Prof. Roslyn Russell explores the delicate balance between saving for the future and enjoying the present, offering practical advice on maintaining financial resilience without sacrificing life's pleasures.
Additionally, the episode delves into the most common financial stressors and how they can be managed to protect one's resilience. Prof. Roslyn Russell shares her recommended financial planning methods and tools that can enhance long-term financial stability and how financial mindfulness can be important in fostering a healthy relationship with money and ensuring lasting financial wellbeing.
Follow Prof. Roslyn Russell’s work at:Website: https://orcid.org/0000-0003-0578-8119 LinkedIn: https://www.linkedin.com/in/roslyn-russell-55143b48/    
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
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Prof. Aaron Gilbert: Optimizing Debt or Reducing Its Burden | Bouncing Back #60

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives deep into the complex world of debt management and financial resilience. This week's guest, Professor Aaron Gilbert, brings a wealth of knowledge to the table, offering listeners valuable insights into optimizing debt and reducing its burden.
Aaron Gilbert is a professor of finance and the head of the Department of Economics and Finance at AUT. With a robust background in insider trading regulations, market microstructure, and household finance, Prof. Aaron Gilbert has a keen interest in enhancing financial capability and resilience. His work focuses on how financial markets and literacy can empower individuals to achieve better financial well-being.
In this conversation, Prof. Aaron Gilbert sheds light on the crucial role of financial literacy in personal finance management. He discusses actionable steps individuals can take to improve their financial knowledge and build resilience against economic pressures.
Prof. Aaron Gilbert also delves into the common pitfalls people encounter when attempting to reduce debt and offers practical advice on avoiding these mistakes. He explores effective negotiating techniques during economic distress and underscores the severe long-term consequences of neglecting debt management. By addressing these issues, Prof. Aaron Gilbert provides listeners with approaches to mitigate financial hardships and enhance their overall financial resilience.
Tune in to this episode to learn how to navigate the challenging landscape of debt with expert guidance from Aaron Gilbert, ensuring you are well-equipped to bounce back from financial setbacks.
Follow Prof. Aaron Gilbert’s work athttps://academics.aut.ac.nz/aaron.gilbert and connect with him on LinkedIn via https://www.linkedin.com/in/aaron-gilbert-8b857748/overlay/contact-info/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Claire Hurwitz: Healing Childhood Trauma for Healthier Relationships | Bouncing Back #59

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne delves into this profound topic with the insightful psychologist, Claire Hurtwitz. Prepare for a journey that reveals how childhood trauma shapes our interactions and how to build healthier, more resilient connections.
Claire Hurtwitz is a dedicated psychologist and owner of Claire Hurtwitz Psychology, specialising in creating safe spaces for self-discovery and healing. Using holistic, evidence-based approaches, Claire Hurtwitz helps individuals explore beliefs formed from early life traumas. She empowers people to understand their core needs, improve communication, and foster healthy relationships by identifying and addressing the roots of their psychological processes.
In this insightful episode, Claire Hurtwitz explains the powerful impact of childhood trauma on interpersonal relationships. She describes what childhood trauma looks like and how it can distort our interactions and connections with others. Claire Hurtwitz discusses personal resilience and provides communication methods to help individuals navigate and overcome these relational challenges.
Claire Hurtwitz and Joahanna dive into practical advice on breaking negative patterns rooted in past traumas to foster positive, resilient relationships. Listeners can expect to gain insights into understanding their psychological processes and steps they can take towards healthier, more fulfilling interactions within their interpersonal relationships. Tune in to help understand the shadows of childhood trauma and build stronger, healthier relationships.
Follow Claire Hurwitz’ work at https://clairehurwitzpsychology.com.au/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
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Mei Sze Goh: Navigating Grief — A Journey to Healing | Bouncing Back #58

Ever wondered how to navigate the turbulent waters of grief and come out stronger? In this heartening episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," host Marie Stella Quek sits down with the compassionate Mei Sze Goh to explore the journey of healing from profound loss. Prepare to uncover valuable insights and practices to foster resilience and support those around you through their grief.
Mei Sze Goh is a dedicated Counsellor and Sensorimotor Art Therapist with extensive training in psychology, counseling, and creative therapies. As the Founder of Awakening Creative Therapies, Mei has over 20 years of experience in community services and pediatric palliative care. She specializes in supporting children and families through grief and loss, medical and childhood trauma, and offers innovative therapeutic programs that integrate art therapy.
In this episode, Mei Sze Goh delves into various life events that can trigger grief and the stages involved in the healing process. She explains how to distinguish between normal grief and more severe forms like prolonged grief or complicated grief disorder, also highlighting the challenges to healing.
Importantly, Mei shares specific exercises and practices that foster resilience and personal growth after significant loss or trauma. She also provides valuable advice on supporting others who are grieving, offering insights on empathy and effective support methods to help listeners guide themselves and their loved ones through difficult times.
Follow Mei Sze Goh’s work at www.awakeningct.com.au or connect with her on social media:  LinkedIn: https://www.linkedin.com/in/mei-sze-goh/  Facebook: https://www.facebook.com/  AwakeningCreativeTherapies
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.   
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Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57

Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about how it supports resilience in the workroom.
Trained in various personality profiling tools with over 20 years of corporate experience spanning industries, Sher-Li Torrey started social enterprise Mums@Work to support women looking at flexible work arrangements. Currently, the Singapore-based career portal supports over 53,000 women. On top of that, Sher-Li launched the annual ‘Singapore’s 40 over 40 inspiring women’ aimed at speaking up against ageism and gender bias faced by women in Singapore.
In this episode, Sher-Li shares her definition of personal resilience as bouncing back from difficulty, asserting that everyone has different thresholds for resilience. That aside, she expresses that the role of social support in the workplace is essential as it provides a sense of community, and offers ideas on workplace sisterhood activities that could add value to gatherings.
Together, Marie and Sher-Li discuss the vulnerability, trust, and openness required within workplace sisterhoods, as well as habits that could prove useful for reinforcing social support for women in the office. So, tune in to this episode for an enlightening conversation that could serve as inspiration for socializing during your work week!
Visit Sher-Li’s work: https://www.mumsatwork.net/about-sher-li-torrey 
Connect with Sher-Li via the following platforms:Email: slt@mumsatwork.net LinkedIn: https://www.linkedin.com/in/sherlitorrey/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56

Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest corners can lead to ultimate empowerment.
Violet Sheena Rose is a dedicated advocate for mothers and families, guiding them through the life-changing experiences of pregnancy, birth, and the postpartum period. She employs a variety of techniques to ensure these journeys are positive and empowering. Beyond birth, Violet is deeply involved in the field of well-being, offering services like Qigong. This cherished practice has profoundly impacted her own life, helping her manage stress and cultivate inner peace through creative processes. Violet firmly believes that we all possess the answers we seek on our journeys; we just need to open ourselves to exploring the mind and hear.
In this episode, Violet shares her unique insights into the concept of the "shadow self" and its significance for our overall well-being. She explains how confronting and embracing these hidden parts of ourselves can lead to profound spiritual and emotional empowerment. Violet discusses practical approaches for identifying and integrating our shadows, highlighting the benefits such as enhanced positive self-esteem and self-acceptance.
Additionally, Violet outlines specific practices that individuals can use to facilitate shadow integration. By embracing our fears and shadows, we can achieve a deeper sense of peace and wholeness. Tune in to learn how you can turn fear into a powerful tool for personal growth and spiritual resilience.
Follow Violet Sheena Rose work at www.goldenviolet333.com  or connect with her on social media:  Instagram: https://www.instagram.com/goldenviolet333/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
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Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.
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