Bouncing Back: The Personal Resilience Science Insights Podcast

Marie Stella Quek: Cultivating Growth and Resilience after Toxic Relationships | Bouncing Back #32

Toxic relationships are a labyrinth of destructive dynamics that can infiltrate diverse realms of life - from romance to friendships, family, and even the professional sphere. Recognizing these insidious patterns, encompassing harmful behaviors, emotional abuse, and toxic communication, is the first step toward liberation.
In this episode, we're privileged to have Joahanna as the guide through this intricate terrain. And, in conversation, we welcome Marie Stella Quek, a master of media graduate whose writing prowess spans food, travel, interior design, and lifestyle magazines in both Singapore and Australia. Marie steers two transformative podcasts for Life Management Science Labs: Self-Improvement Atlas: The Personal Science Insights Podcast and Reloscope: The Relationship Science Insights Podcast.
Join us as Marie unveils her insights on toxic relationships, unraveling their complexity. She paves the way towards an indispensable journey - one that nurtures growth, fosters heightened self-awareness, and restores self-confidence after the ordeal of toxicity.
Tune in to Bouncing Back: The Personal Resilience Science Insights Podcast. The path to reclaiming your strength and forging resilience in the face of toxicity begins here!
Follow Marie’s podcast work via https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Sleiman “Slayman” Abou-Hamdan: How Life Purpose Enhances Resilience | Bouncing Back #31

Life is a journey of seeking meaning and fulfillment, and finding your life purpose can guide you toward your desired destination. In this episode, we are joined by Sleiman "Slayman" Abou-Hamdan, who discovered his purpose in enabling professionals and leaders to know their true selves and bring out the best in themselves and others.
With a background in coaching, military service, and management consulting, Slayman developed the powerful R3 Authentic Self-Mastery Framework. Through this framework, he helps clients develop the skills and capabilities for sustainable transformations, clarifying and achieving their ultimate life goals.
Through his work, Slayman also builds a program “The Self-Mastery Proactive Recharge Program” to help people enhance their personal resilience and self-mastery skills. If you are interested in this program, you can access the program through this link https://slayman.thinkific.com/courses/the-self-mastery-recharge-program 
Join us as Slayman shares insights on how a strong sense of purpose can help individuals navigate difficult circumstances. Don't miss this opportunity to explore how life's purpose can provide strength, optimism, and personal growth. Tune in and embark on a transformative journey of self-discovery and purposeful living.
Follow Slayman’s work via https://www.Slayman.com.au/ or connect with him via LinkedIn at https://www.linkedin.com/in/sleiman-abouhamdan/ and Instagram at https://www.instagram.com/slayman.com.au/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Holly Jade: Navigating the Complexities of Emotional Blindness in Relationships | Bouncing Back #30

Join us as we delve into the intricate world of emotions in relationships with our esteemed guest, Holly Jade Uhlich. Holly is a dedicated Holistic Healing Practitioner and Counsellor specializing in emotions and trauma healing. Her passion for emotional well-being and her commitment to helping individuals become their best selves shine through her work.
In her practice, Holly utilizes gentle and non-invasive somatic techniques to facilitate the release of blocked energy, allowing individuals to feel lighter and connect with their destined reality.
In this episode, Holly will guide you on a journey to deeper understanding as she explores the concept of emotional blindness in relationships. Gain valuable insights into how emotional awareness, effective communication, empathy, and emotional coping can play pivotal roles in cultivating resilience and fostering healthier, more fulfilling relationships.
Don't miss this opportunity to enhance your relationship skills and unlock the power of emotional intelligence. Let's dive in and embark on a transformative exploration of the science of emotion in relationships with Holly Jade Uhlich.
So, what are you waiting for? Let's get started on this incredible journey!
Follow Holly’s work via www.holly-jade.com and https://www.counsellinginmelbourne.com.au, or connect with her via: Instagram: https://www.instagram.com/hollyjadehealing/ and https://www.instagram.com/holistichealingspace_podcast/ Facebook: https://www.facebook.com/hollyjadehealingPodcast: https://holistichealingspace.podbean.comYoutube: https://www.youtube.com/@hollyjadehealing 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Gabriella Joustra: How Perseverance Fuels Resilience in Difficult Times | Bouncing Back #29

Discover the transformative power of perseverance and resilience in personal growth and overcoming obstacles. In this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," join our host, Gabriella Joustra, as she opens up about her own experiences facing challenges and setbacks in life.
Through candid storytelling, Gabriella will take you on a journey of self-discovery, highlighting the interconnected nature of perseverance and resilience. Learn how these qualities empower individuals to persist and maintain their efforts toward achieving their goals, even in the face of adversity.
As Gabriella shares her personal anecdotes, you'll gain valuable insights into the art of resilience. Discover how resilience enables her to bounce back from setbacks and adapt and maintain a positive mindset.
Join us on this episode and delve into the science behind personal resilience. Gain practical strategies and tools to enhance your own resilience and navigate life's challenges with strength and determination.
Follow Gabriella’s work via https://www.youtube.com/@householdmanagementsciencelabs and https://www.youtube.com/@homeorganizationsciencelabs 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Kathleen Someah: Strengthening the Sense of Self to Cope with Eating Disorders | Bouncing Back #28

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Get ready for an enlightening episode as you delve into the world of eating disorders with the special guest, Kathleen Someah.
Kathleen is a Licensed Clinical Psychologist based in California and a recognized expert in the field of eating disorders. With a Ph.D. and extensive experience, she specializes in treating individuals with eating disorders and has worked in diverse settings, including hospitals, universities, and a psychotherapy and technology startup. In 2021, she opened her own private practice, where she currently works with adolescents and adults who struggle with disordered eating, addiction, and other mental health conditions.
Moreover, Kathleen's passion for eating disorders has driven her professional journey, aiming to address the complexities of these conditions and their impact on both the mind and body. In this episode, you will explore the science behind eating disorders and learn how individuals can develop effective and healthy coping methods to combat eating disorders and body image dissatisfaction.
Join us as we dive deep into this important topic and gain valuable insights from Kathleen Someah's expertise. Tune in now!
Connect with Kathleen via LinkedIn at https://www.linkedin.com/in/kathleen-someah-ph-d-962569a/ and follow her work via: - https://www.kathleensomeahphd.com/ - https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22682 - https://www.sciencedirect.com/science/article/pii/S1697260015000794 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27

Explore the fascinating influence of cognitive appraisal and bias on decision-making in this captivating episode! Join us as we welcome Joahanna Wickramaratne, the new host of Bouncing Back: The Personal Resilience Science Insights Podcast, and our guest expert Ghassani Swaryandini. Ghassani, a Ph.D. candidate at the University of Queensland, a practicing psychologist, and a Teaching Associate at Monash University, shares her insights. And along with her colleagues, she also has been building a learning center in Indonesia, Knowledge Tree Academy! 
Discover how cognitive bias impacts our decision-making process and the importance of mitigating biases to enhance judgment and decision quality. Ghassani's passion for teaching adolescents to navigate cognitive biases stems from her personal experiences and work with clients, where she witnessed the impact of poor career decision-making on well-being.
Prepare yourself for a knowledge-packed episode! Grab your notepads and tune in to Bouncing Back: The Personal Resilience Science Insights Podcast for invaluable insights into the art of decision-making.
Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Joahanna Wickramaratne: Host Introduction | Bouncing Back #26

Embark on an exciting new chapter as we introduce our new host, Joahanna Wickramaratne, to the vibrant world of Bouncing Bach: The Personal Resilience Science Insights Podcast!
While bidding farewell to our beloved host, Tia Harmer, who led us on an incredible journey over the past few months, we now eagerly welcome Joahanna, a dynamic personality who will infuse our conversations with fresh perspectives and an engaging experience. With Joahanna at the helm, we are set to unlock our full potential and dive deep into the science of personal resilience, empowering ourselves to achieve success in all facets of our lives.
Come join us as we embark on this exciting new chapter of Bouncing Bach: The Personal Resilience Science Insights Podcast, where enlightenment and growth await us all!
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Ashton Applewhite: Fighting Double Discrimination of Ageism and Sexism | Bouncing Back #25

Do you ever feel like you've been treated unfairly because of your age or gender? Have you encountered situations where your potential was underestimated or limited simply because of these factors? Join us on the Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the science of social exclusion with esteemed expert Ashton Applewhite.
Our guest, Ashton, is a renowned writer and activist based in Brooklyn, New York. She is widely recognized as the author of the empowering book, "This Chair Rocks: A Manifesto Against Ageism," and is a leading advocate for raising awareness about ageism. Ashton is also a co-founder of the Old School Anti-Ageism Clearinghouse, where she tirelessly curates and creates commission-free resources to educate people about ageism. Her ultimate mission is to help build a world where everyone has the opportunity to live long and live well.
In this episode, we explore the pervasive issues of stigmatization and discrimination that individuals face based on perceived differences such as age, sex, race, and more. Ashton eloquently discusses how these biases manifest themselves in various ways, impacting how individuals perceive their own worth and value. Moreover, she offers invaluable insights on how we can combat ageism and sexism in distinct and meaningful ways.
Join us as we embark on this eye-opening journey with Ashton Applewhite, unraveling the complexities of ageism and sexism. Get ready for an informed, insightful, and engaging conversation that sheds light on the importance of combating these issues and promoting inclusivity in our society.
Follow Ashton’s work via https://thischairrocks.com/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/ Instagram: https://www.instagram.com/thischairrocks/ Facebook: https://www.facebook.com/ThisChairRocks Twitter: https://twitter.com/thischairrocks 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
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Riana Milne, LMHC: Relationship Trauma: Can I Rebuild Myself Again? | Bouncing Back #24

In this insightful episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we delve into the profound impact of relationship trauma and the role of resilience in overcoming it. If you've experienced relationship trauma, whether in childhood or adolescence, this episode offers valuable insights and protocol to help you navigate its lasting effects.
Join host Gabriella Joustra as she sits down with renowned relationship trauma expert, Riana Milne. Riana is a Certified Global Life, Love Trauma Recovery, and Mindset Coach, an Advanced Cert. Clinical Trauma & Addictions Professional (CCTP-II), and a licensed mental health counselor with over 23 years of experience. Her expertise extends to helping individuals who have endured past childhood or relationship trauma, providing group and VIP coaching programs for singles and couples worldwide.
During this episode, Riana shares her extensive knowledge of the effects of trauma on one's life and provides valuable insights into recognizing the signs of trauma. She also delves into the process of rebuilding oneself after experiencing trauma, offering guidance and practical tools for healing and growth.
Tune in to this engaging conversation and discover how you can heal, grow, and rebuild trust within yourself. Gain a deeper understanding of the complexities of relationship trauma and learn empowering methods to embark on a transformative journey toward resilience.
Follow Riana’s work via https://rianamilne.com/ and her podcast work via https://lessonsinloveandlove.com/, or connect with her via social media at: Facebook: https://www.facebook.com/CoachRianaMilneLinkedIn: https://www.linkedin.com/in/RianaMilne/YouTube: https://www.youtube.com/c/RianaMilne/videosInstagram: https://www.instagram.com/coachrianamilne/Twitter: https://twitter.com/rianamilneTik Tok: https://www.tiktok.com/@RianaMilne  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Irena Grigorian: How to Improve Self-Esteem & Enhance Personal Resilience | Bouncing Back #23

Discover the strategies for improving self-esteem and developing inner strength to overcome adversity and thrive in all areas of life in this empowering episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina.
Joining Dina for this insightful conversation is Irena Grigorian, a Wellness and Advancement Counsellor and Psychosomatic Therapist with a diverse educational background that includes engineering, satellite communications, marketing, and business administration. Irena shares her expertise on the topic of self-esteem, drawing on her experience as a counselor and therapist to offer practical tips and methods for building resilience and bouncing back from setbacks.
Through engaging and informed discussion, listeners will learn how to empower themselves, unlock their full potential, and cultivate a sense of inner strength that can help them overcome any obstacle. So join Dina and Irena as they unleash the power of self-esteem and resilience in this must-listen episode of Bouncing Back: The Personal Resilience Science Insights Podcast.
Follow Irena’s work via https://www.atonht.com.au/ and https://www.facebook.com/misha.rabis/, or connect with her via LinkedIn at https://www.linkedin.com/in/irena-grigorian-b43a946/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s