Bouncing Back: The Personal Resilience Science Insights Podcast

Dr. Janis L. Whitlock: Finding Strength to Live | Bouncing Back #15

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Life can be tough, and we all face challenges that test our resilience. So, what is your greatest source of strength when times get hard? In this episode, Lu Ngo sits down with Dr. Janis L. Whitlock, a renowned expert in adolescent and young adult mental health and well-being, to explore how we can find strength in tough times and emerge even stronger.
As the founder and director of the Cornell Research Program on Self-Injury and Recovery, Dr. Whitlock has dedicated her career to researching and developing outreach materials related to non-suicidal self-injury. She is a research scientist emerita at Cornell University and a Senior Advisor for the JED Foundation, where she consults with schools, organizations, and individuals interested in enhancing the mental health and well-being of adolescents and young adults.
In this podcast, we'll dive into risk factors that influence suicide ideation during tough times and explore how it affects personal resilience. We'll also explore practical ways to find strength and support during challenging times and emerge stronger than ever before.
So, tune in to Bouncing Back: The Personal Resilience Science Insights Podcast, where we'll empower you to overcome life's challenges with resilience and strength.
Follow Dr. Janis’ work via http://www.selfinjury.bctr.cornell.edu/ or connect with her via LinkedIn at https://www.linkedin.com/in/janis-whitlock-34311a6/ 
If you or someone you know struggles with despair, depression, or thoughts of suicide, please do not hesitate to reach out to the following:
Australia Suicide Prevention Resources
National Emergency Number: 000
Lifeline Australia: https://www.lifeline.org.au/  
Dial 13 11 14 for 24/7 crisis support
Text 0477 13 11 14 for text support between noon and midnight AEDT
United States Suicide Prevention Resources
National Emergency Number: 911
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/  
24/7 support in English: Dial 1-800-273-TALK (8255)
24/7 support in Spanish: Dial 1-888-628-9454
24/7 support for deaf or hard of hearing individuals: Dial 711, then 1-800-273-8255, or use your preferred relay service
Online Chat: Visit https://suicidepreventionlifeline.org/chat
Crisis Text Line: https://www.crisistextline.org/    
24/7 text support: Text HOME to 741741
More Worldwide Suicide Prevention Resources:
https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
SUICIDE STOP - International Help Center
https://www.suicidestop.com/call_a_hotline.html
Discussing this is not always easy. But always remember that you are not alone. Somebody will always be willing to listen and help.
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Jodi Richardson: Learn Ways to Live Well with Anxiety | Bouncing Back #14

Living with anxiety can be a challenging experience. It can bring about a sense of worry, uneasiness, and a high-tense nervousness that can make daily life difficult. But, fear not, because you are not alone.
Join us for an enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we will explore the best ways to cope with and overcome anxiety.
Our guest for this episode is none other than the master of anxiety herself, Dr. Jodi Richardson. Dr. Jodi is an educational leader who has helped parents and teachers change their relationship with anxiety, leading to a reduction in symptoms and a brighter future for their children and students. She is a professional speaker, the best-selling author of "Anxious Kids" and "Anxious Mums," and host of the popular podcast "Well, Hello Anxiety." Dr. Jodi is also a loving mother of two.
During this podcast, Dr. Jodi will provide invaluable insights into the impact of anxiety on our resilience, the factors that contribute to anxiety, and most importantly, how we can manage its symptoms. So, grab a notepad, take a seat, and prepare to learn from an expert in the field.
Follow Dr. Jodi’s work via https://drjodirichardson.com/ and her podcast work via https://podfollow.com/1585382774, or connect with her via:LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240/ Instagram: https://www.instagram.com/DrJodiRichardson/Facebook: https://www.linkedin.com/in/dr-jodi-richardson-15589240/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Jen Viscusi: Ways to Fight Rumination: A Core Feature of OCD | Bouncing Back #13

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we're exploring the mysterious world of rumination and its impact on Obsessive-Compulsive Disorder (OCD).
Have you ever found yourself caught in a vicious cycle of negative and emotionally draining thoughts that seem impossible to shake? That's rumination, and it's a hallmark of OCD. But don't worry, we've got you covered!
Host Tia Hamer will be joined by the amazing Dr. Jen Viscusi, a licensed clinical psychologist with a wealth of experience working with people from all walks of life. Dr. Jen is an expert in OCD and PTSD and has a wealth of knowledge to share on how to break free from the endless cycle of rumination.
In this episode, we dive deep into the science of rumination and how our brain works when we're stuck in this negative cycle. You'll also discover practical tips and habits to fight rumination and reclaim your peace of mind.
So grab a pen and paper, and get ready to learn from one of the top experts in the field of OCD and mental health! It's time to put rumination in its place and start bouncing back!
Follow Dr. Jen's work via http://www.drviscusi.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/jenifer-viscusi-psy-d-9628b714/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Dr. Margret Rueffler: Growing Out From Existential Crisis as a Human Being | Bouncing Back #12

Get ready for a fascinating episode of Bouncing Back: The Personal Resilience Science Insights Podcast! If you've ever found yourself questioning your life purpose or existence, you're not alone. This is what we call an existential crisis and it's a common experience for many of us.
Host Tia Harmer, is joined by Dr. Margret Rueffler, a renowned expert in transpersonal psychology, psychotherapist, and acupuncturist. With over 25 years of experience, Dr. Margret has been at the forefront of developing a new field in psychology called "The Psychology of Nations". Her work focuses on the principles of joy, empowerment, choice, and self-help, and her mission is to bring psychological principles into our daily lives.
In this episode, Tia and Dr. Margret delve into the topic of existential crisis. You'll learn what it looks like in everyday life, how to identify when you're going through one, and most importantly, how to grow and overcome it. Dr. Margret's work is based on the idea that a change in inner attitude is the key to growth and transformation, and she shares her insights and expertise on this topic.
So sit back, grab a notebook, and get ready to learn and grow with Tia and Dr. Margret. This episode is sure to be informative, engaging, and a whole lot of fun!
Follow Dr. Margret's work via https://www.jiwadamai.net, https://www.heartself-intelligence.me, and https://www.pppi.net, or connect with her via LinkedIn at https://www.linkedin.com/in/margret-rueffler-646b994a/  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Danielle Arigo: Social Comparison as an Intervention for Behavior Change | Bouncing Back #11

Are you tired of constantly comparing yourself to others and feeling like you're falling short? You're not alone! In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer sits down with expert Dr. Danielle Arigo to explore the topic of social comparison and its impact on our personal resilience.
Dr. Arigo is an Associate Professor of Psychology at Rowan University and a licensed clinical psychologist who specializes in health psychology and behavioral medicine. Her research focuses on understanding the effects of social comparison and how it can be used to promote healthy behavior.
But this isn't just a boring academic discussion, Tia and Dr. Arigo dive into real-life examples of social comparison in our everyday lives and how it can affect our self-worth. Plus, they'll share tips and tricks on how to break free from the comparison trap and boost your personal resilience.
So come on, let's stop comparing ourselves to others and start focusing on being the best version of ourselves. Tune in now!
Follow Dr. Arigo's work via https://drarigo.wordpress.com/ and https://twitter.com/RowanCHASELab, or connect with her via LinkedIn at https://www.linkedin.com/in/danielle-arigo-ph-d-360a4822/ and Twitter at https://twitter.com/DrDaniArigo 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Merryn Snare: Stress Management Strategies to Prevent Mental Health Issues | Bouncing Back #10

Stress can be seen as an early warning system given by our bodies as a sign that there’s something wrong within ourselves. Acknowledging stress as an early warning system is one thing, the second thing is the way we manage the stress so it won’t give us negative effects on our mental health. But, how do we manage stress? Is there any effective way to relieve stress? 
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Merryn Snare, a Melbourne based psychologist. As a psychologist, Merryn is specialized in the field of stress and anxiety. Other than that, she also co-founded a arachnophobia (spider phobia) program in conjunction with the Melbourne Zoo. 
The conversation started by getting to know Merryn through her favorite book, the Girl with the Dragon Tattoo by Stieg Larsson. As an introduction, Merryn explained two types of stress in a human and how it affects our resilience. Then, she also shared some practical tips on how to manage stress so that it won’t affect our mental health. 
Follow Merryn's work via http://www.annihilatestressandanxiety.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/merrynsnare/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Tia Harmer: 2022 Recap | Bouncing Back #9

2022 in review: from Self-Esteem to Forgiveness; We have covered quite a variety of topics regarding Personal Resilience. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Bouncing Back: The Personal Resilience Science Insights Podcast is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Everett Worthington Jr.: Forgiveness as a Coping Mechanism | Bouncing Back #8

Getting offended is inevitable, and it’s a natural response to words or anything that hurts us. However, we can’t live a life holding grudges, this will significantly impact our physical and mental health. Forgiveness may seem hard but it is the key to a peaceful state of mind, this can be done by acknowledging our emotions and identifying what needs to be healed. Forgiveness will help us to release negative emotions (e.g. hate, anger, resentment, and bitterness) and replace them with more peaceful emotions. 
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Everett Worthington Jr. Everett is a Commonwealth Professor Emeritus working in the Department of Psychology at Virginia Commonwealth University. He is a licensed Clinical Psychologist in Virginia and has published over 45 books, 500+ articles, and scholarly chapters, mostly on forgiveness, humility and positive psychology, as well as marriage and family topics, religion and spirituality. Everett has developed the REACH Forgiveness model that is being tested currently in global grant-funded randomized controlled trials in 5 countries, and has developed numerous other positive psychological interventions.
The conversation started by discussing the two models of forgiveness, decisional forgiveness and emotional forgiveness, and how forgiveness can let out negative emotions within ourselves. He also shared his forgiveness practices that we can do in our daily lives. 
Follow Everett's work via https://www.evworthington-forgiveness.com/ for free resources
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Christine McMulkin: The Relationship Between Attachment Style and Self-Compassion | Bouncing Back #7

Attachment style can be understood as how people interact, respond, and behave with one another to create a deep emotional bond between them. Since we were born, we have been familiarized with different attachment styles as we were being loved and cared for by our caregivers. Those early experiences are what shaped our ability to be compassionate towards ourselves.
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Christine Grace McMulkin, a certified Mindful Self Compassion Teacher and a Compassion Focused therapist. Christine’s deep devotion to her personal practice continues to be fundamental to her wellbeing. She has lived and learned the importance of being with ourselves in kinder and gentler ways as well as strengthening our inner resources and capacity to take self honoring actions and self compassion. This helps us in life’s challenges by living with greater ease, finding courage, and contentment.
The podcast began with Christine’s personal definition of attachment style and self-compassion. Then, she also shared how different early attachment that people get as an infant would shape us in every aspect of life and how attachment style & self compassion can affect personal resilience.
Follow Christine's work via https://www.christinegraceandcommunity.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/christinegracemcmulkin/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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Stefan Zavalin: Adopting Active Work Habits to Overcome Sedentary Lifestyles | Bouncing Back #6

How much time do you spend sitting a day? Is it less than 7 hours, or is it even more? The more time we spend sitting at work, the more likely we are to be used to sedentary lifestyles. Sedentary lifestyles, also known as an inactive lifestyle, can be understood as the absence of movement or not being physically active. However, we can't reduce sedentary lifestyle by simply allocating more time to exercise. It’s about how we adapt these activities to physically stimulate our bodies and move more.
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer will be joined by Dr. Stefan Zavalin. He is a movement mentor driven to change desk work culture. In 2021, Stefan started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help the cultural shift. Since starting his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject.
The conversation is started by getting to know Stefan through his favorite book. Then, he will share his insights and tips as a movement mentor to develop more active work habits to overcome sedentary lifestyle.  
Follow Stefan’s work via https://www.stefanzavalin.com/ or connect with him on social media:LinkedIn: https://www.linkedin.com/in/stefan-zavalin-365b6960/Instagram: https://www.instagram.com/stefan.zavalin/ TikTok: https://www.tiktok.com/@stefan.zavalin Book: https://www.amazon.com/dp/B09PM74BPDPodcast: https://podcasts.apple.com/us/podcast/the-love-to-move-podcast/id1613266069YouTube: https://www.youtube.com/channel/UCxsyHU9spurLF2rZg0cVBoQ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s