Bouncing Back: The Personal Resilience Science Insights Podcast

Joahanna Wickramaratne: Host Introduction | Bouncing Back #26

Embark on an exciting new chapter as we introduce our new host, Joahanna Wickramaratne, to the vibrant world of Bouncing Bach: The Personal Resilience Science Insights Podcast!
While bidding farewell to our beloved host, Tia Harmer, who led us on an incredible journey over the past few months, we now eagerly welcome Joahanna, a dynamic personality who will infuse our conversations with fresh perspectives and an engaging experience. With Joahanna at the helm, we are set to unlock our full potential and dive deep into the science of personal resilience, empowering ourselves to achieve success in all facets of our lives.
Come join us as we embark on this exciting new chapter of Bouncing Bach: The Personal Resilience Science Insights Podcast, where enlightenment and growth await us all!
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
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Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Ashton Applewhite: Fighting Double Discrimination of Ageism and Sexism | Bouncing Back #25

Do you ever feel like you've been treated unfairly because of your age or gender? Have you encountered situations where your potential was underestimated or limited simply because of these factors? Join us on the Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the science of social exclusion with esteemed expert Ashton Applewhite.
Our guest, Ashton, is a renowned writer and activist based in Brooklyn, New York. She is widely recognized as the author of the empowering book, "This Chair Rocks: A Manifesto Against Ageism," and is a leading advocate for raising awareness about ageism. Ashton is also a co-founder of the Old School Anti-Ageism Clearinghouse, where she tirelessly curates and creates commission-free resources to educate people about ageism. Her ultimate mission is to help build a world where everyone has the opportunity to live long and live well.
In this episode, we explore the pervasive issues of stigmatization and discrimination that individuals face based on perceived differences such as age, sex, race, and more. Ashton eloquently discusses how these biases manifest themselves in various ways, impacting how individuals perceive their own worth and value. Moreover, she offers invaluable insights on how we can combat ageism and sexism in distinct and meaningful ways.
Join us as we embark on this eye-opening journey with Ashton Applewhite, unraveling the complexities of ageism and sexism. Get ready for an informed, insightful, and engaging conversation that sheds light on the importance of combating these issues and promoting inclusivity in our society.
Follow Ashton’s work via https://thischairrocks.com/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/ Instagram: https://www.instagram.com/thischairrocks/ Facebook: https://www.facebook.com/ThisChairRocks Twitter: https://twitter.com/thischairrocks 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Riana Milne, LMHC: Relationship Trauma: Can I Rebuild Myself Again? | Bouncing Back #24

In this insightful episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we delve into the profound impact of relationship trauma and the role of resilience in overcoming it. If you've experienced relationship trauma, whether in childhood or adolescence, this episode offers valuable insights and protocol to help you navigate its lasting effects.
Join host Gabriella Joustra as she sits down with renowned relationship trauma expert, Riana Milne. Riana is a Certified Global Life, Love Trauma Recovery, and Mindset Coach, an Advanced Cert. Clinical Trauma & Addictions Professional (CCTP-II), and a licensed mental health counselor with over 23 years of experience. Her expertise extends to helping individuals who have endured past childhood or relationship trauma, providing group and VIP coaching programs for singles and couples worldwide.
During this episode, Riana shares her extensive knowledge of the effects of trauma on one's life and provides valuable insights into recognizing the signs of trauma. She also delves into the process of rebuilding oneself after experiencing trauma, offering guidance and practical tools for healing and growth.
Tune in to this engaging conversation and discover how you can heal, grow, and rebuild trust within yourself. Gain a deeper understanding of the complexities of relationship trauma and learn empowering methods to embark on a transformative journey toward resilience.
Follow Riana’s work via https://rianamilne.com/ and her podcast work via https://lessonsinloveandlove.com/, or connect with her via social media at: Facebook: https://www.facebook.com/CoachRianaMilneLinkedIn: https://www.linkedin.com/in/RianaMilne/YouTube: https://www.youtube.com/c/RianaMilne/videosInstagram: https://www.instagram.com/coachrianamilne/Twitter: https://twitter.com/rianamilneTik Tok: https://www.tiktok.com/@RianaMilne  
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Irena Grigorian: How to Improve Self-Esteem & Enhance Personal Resilience | Bouncing Back #23

Discover the strategies for improving self-esteem and developing inner strength to overcome adversity and thrive in all areas of life in this empowering episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina.
Joining Dina for this insightful conversation is Irena Grigorian, a Wellness and Advancement Counsellor and Psychosomatic Therapist with a diverse educational background that includes engineering, satellite communications, marketing, and business administration. Irena shares her expertise on the topic of self-esteem, drawing on her experience as a counselor and therapist to offer practical tips and methods for building resilience and bouncing back from setbacks.
Through engaging and informed discussion, listeners will learn how to empower themselves, unlock their full potential, and cultivate a sense of inner strength that can help them overcome any obstacle. So join Dina and Irena as they unleash the power of self-esteem and resilience in this must-listen episode of Bouncing Back: The Personal Resilience Science Insights Podcast.
Follow Irena’s work via https://www.atonht.com.au/ and https://www.facebook.com/misha.rabis/, or connect with her via LinkedIn at https://www.linkedin.com/in/irena-grigorian-b43a946/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Chelsey Perkins: The Role of the Community in Coping with Geophysical Hazards | Bouncing Back #22

Join the engaging episode of Bouncing Back: The Personal Resilience Science Insights Podcast! Explore the role of community engagement in enhancing resilience in the face of natural disasters like earthquakes, tsunamis, and volcanic eruptions. In this episode, host Dina Sargeant sits down with Chelsey Perkins, an Emergency Management Professional with a proven track record of seven years of building emergency management programs in the public and private sectors, including healthcare and public utilities.
Chelsey developed the Emergency Management Program at one of the largest Healthcare Systems in the Midwestern United States, and she shared her knowledge and passions across the country through consulting in both the public and private sectors.
Together, they delve into the impact of community engagement on an individual's ability to cope with the effects of geophysical hazards. So, grab a pen and paper and tune in to the Personal Resilience Science Insights Podcast for an informed and insightful discussion.
Follow Chelsey’s work and connect with her via LinkedIn at https://www.linkedin.com/in/chelseyrperkins/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Jessica Chu: How to Avoid the Corrosive Effect of Anger | Bouncing Back #21

Welcome to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we'll be delving into one of the most common and often-misunderstood emotions that we all experience: anger.
Despite its negative connotations, anger is a completely natural response to situations that threaten us or upset us. And, as you'll soon discover, there are healthy ways to express and communicate this emotion, without it taking over our lives.
Joining us today is Jessica Chu, a highly experienced principal clinical psychologist at Reimagine Psychology Melbourne. With a wealth of experience in mental health settings, from crisis support to chronic pain services, Jessica is the perfect guide to help us navigate the complex world of anger.
In this episode, we'll explore the impact that anger can have on our resilience, the root causes of this emotion, and most importantly, how to manage it effectively. With Jessica's expert insights and guidance, you'll gain a deeper understanding of how to harness the power of anger, without letting it hold you back.
So, if you've ever struggled with anger, or simply want to learn more about this fascinating emotion, be sure to tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. It's time to take control of your emotions and become unstoppable!
Follow Jessica’s work via https://www.reimaginepsychology.melbourne/ or connect with her via LinkedIn at http://www.linkedin.com/in/jessica-chu-68a82211a/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Lu Ngo: The Importance of Future-mindedness in Difficult Times | Bouncing Back #20

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Are you struggling to prioritize your plans and navigate life's challenges? Well, you're not alone! But don't worry, in this episode, we're going to delve into a key aspect of achieving success in life –future-mindedness.
Future-mindedness is all about cultivating a mindset that enables us to anticipate and prepare for the future, navigate life's ups and downs, overcome obstacles, and grow stronger, especially during difficult times. And to help us explore this concept, we're joined by Lu Ngo, a passionate self-starter who moved from Hanoi to Melbourne to pursue her Master's Degree in Project Management. Lu is also the host of two podcasts, Doing Well: The Wellbeing Science Insights Podcast, and Sero Boost: The Happiness Science Insights Podcast, both from the Life Management Science Labs.
In this episode, Tia Harmer and Lu Ngo will guide us through the importance of future-mindedness and share insights and protocol for cultivating a future-minded mindset. We'll learn practical tools for prioritizing our plans, navigating life's challenges, and bouncing back stronger than ever.
So, let's unleash our full potential together on Bouncing Back: The Personal Resilience Science Insights Podcast! Tune in to gain valuable insights and methods for developing a future-minded mindset that will help you achieve greater success in all areas of your life.
Follow Lu’s podcast work via YouTube at https://www.youtube.com/@happinesssciencelabs/ and https://www.youtube.com/@wellbeingsciencelabs/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Benjamin Shields: Boundary Management: How to Transform Pleasing Personality | Bouncing Back #19

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer and Benjamin Shields, a clinical psychologist with 16 years of experience, discuss the art of boundary management. Setting boundaries is more than just saying "no", it's about understanding and prioritizing our needs, communicating them effectively, and respecting the needs of others.
If you've been struggling with setting clear boundaries and managing your time and energy, this episode is for you. Ben shares his expertise on a range of conditions, including depression, anxiety, and responses to traumatic events. He also explores the ways in which the nervous system and mind interact and offers top-down and bottom-up approaches to treatment. Ben is currently researching several brain networks involved in post-traumatic stress disorder, sense of self, and neurofeedback to help individuals recover from traumatic experiences.
Listen in as Tia and Ben delve into the nuances of boundary management and offer practical tips to protect your energy and unleash your inner power. This episode will leave you feeling informed, engaged, and inspired to take action toward setting healthy boundaries in your life.
Follow Benjamin’s work via https://spencerstreetpsychology.com.au/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts:https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Dina Sargeant: The Importance of Humor and How It Affects Our Resilience | Bouncing Back #18

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer is joined by her colleague and podcast host, Dina Sargeant. As a media and communications graduate and a current Master's Degree candidate in Communication, Dina brings her expertise and insights on the important role of humor in our resilience.
Research has shown that humor has a powerful effect on our mood during stressful situations, offering a much-needed boost in energy and helping us soothe tension in our brains. In fact, laughter has been found to protect us from the destructive effects of stress.
As Tia and Dina dive deeper into the topic, they explore how humor can be a powerful tool for building resilience in our personal and professional lives. Their conversation is engaging, insightful, and informed, offering practical tips and protocols for cultivating a sense of humor and finding joy in even the toughest of times.
So, if you're looking to boost your resilience and find more joy in your life, tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast.
Follow Dina’s podcast work via YouTube at https://www.youtube.com/@familysciencelabs/ and https://www.youtube.com/@parentingsciencelabs/ 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQFacebook: https://www.facebook.com/personal.resilience.science.labsInstagram: https://www.instagram.com/resilience.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabsTikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Aditi Kutty: Self-esteem: How Self-love Culture Affects Self-esteem | Bouncing Back #16

Get ready for an exciting new episode of Bouncing Back: The Personal Resilience Science Insights Podcast!
Did you know that healthy self-esteem can greatly impact how you view yourself and your self-image? It's true, and developing a strong sense of self-love is key to achieving it. If you're on a journey to boost your self-esteem, then this episode is a must-listen!
Join Tia and her colleague Aditi Kutty, podcast host of Self-improvement Atlas: The Personal Science Insights Podcast and Reloscope: The Relationship Science Insights Podcast, as they explore the science of self-esteem. Aditi is also an editor for SAARI Collective, Australia’s largest South Asian media start-up that amplifies the voices of SA Aussies.
Together, they'll delve into the practical steps you can take to build your self-esteem and nourish your self-love. So tune in and get ready to bounce back with newfound confidence and resilience!
Follow Aditi’s podcast work via YouTube at https://www.youtube.com/@personalsciencelabs and https://www.youtube.com/@relationshipssciencelabs 
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
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