Dr. Jen Viscusi: Ways to Fight Rumination: A Core Feature of OCD | Bouncing Back #13

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we're exploring the mysterious world of rumination and its impact on Obsessive-Compulsive Disorder (OCD).

Have you ever found yourself caught in a vicious cycle of negative and emotionally draining thoughts that seem impossible to shake? That's rumination, and it's a hallmark of OCD. But don't worry, we've got you covered!

Host Tia Hamer will be joined by the amazing Dr. Jen Viscusi, a licensed clinical psychologist with a wealth of experience working with people from all walks of life. Dr. Jen is an expert in OCD and PTSD and has a wealth of knowledge to share on how to break free from the endless cycle of rumination.

In this episode, we dive deep into the science of rumination and how our brain works when we're stuck in this negative cycle. You'll also discover practical tips and habits to fight rumination and reclaim your peace of mind.

So grab a pen and paper, and get ready to learn from one of the top experts in the field of OCD and mental health! It's time to put rumination in its place and start bouncing back!

Follow Dr. Jen's work via http://www.drviscusi.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/jenifer-viscusi-psy-d-9628b714/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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