Dr. Georgiana Cameron: Trauma-Informed Self-Care | Bouncing Back #39

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience.

Joining us is our esteemed guest, Georgiana Cameron, a strength-based educational and developmental psychologist with over 15 years of experience in schools. Through her roles as a psychologist, consultant, and trainer, she has become a staunch advocate for personal growth. Georgie's work centers around assisting individuals of all ages in finding solutions to life's challenges, always approaching the process with curiosity and kindness. With a Doctorate in Educational Psychology from the University of Melbourne, she seamlessly combines research and practice, offering a unique perspective on trauma-informed self-care.

In this episode, Joahanna and Georgie embark on a deep dive into the heart of trauma and support, unraveling the challenges and barriers faced in practicing trauma-informed self-care. Georgie shares practical methods to help individuals identify their unique self-care needs and preferences during the healing journey.

With kindness and consideration, Georgie enlightens us on the significance of self-compassion, providing valuable tools and resources to navigate trauma awareness and enhance self-care practices. Through this insightful conversation, we uncover the path to resilience and self-empowerment, offering practical wisdom that can be applied in our daily lives.

Tune in and join us on this enlightening journey toward healing and self-empowerment. Let's embrace the transformative power of trauma-informed self-care together!

Follow Georgiana’s work via https://www.storykindpsychology.com/ or connect with her via social media via the following platforms:
Instagram: https://www.instagram.com/drgeorgianacameron/
Facebook: https://www.facebook.com/drgeorgianacameron/
LinkedIn: https://www.linkedin.com/in/dr-georgiana-cameron-760199101/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

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