Dina Sargeant: The Importance of Humor and How It Affects Our Resilience | Bouncing Back #18

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer is joined by her colleague and podcast host, Dina Sargeant. As a media and communications graduate and a current Master's Degree candidate in Communication, Dina brings her expertise and insights on the important role of humor in our resilience.

Research has shown that humor has a powerful effect on our mood during stressful situations, offering a much-needed boost in energy and helping us soothe tension in our brains. In fact, laughter has been found to protect us from the destructive effects of stress.

As Tia and Dina dive deeper into the topic, they explore how humor can be a powerful tool for building resilience in our personal and professional lives. Their conversation is engaging, insightful, and informed, offering practical tips and protocols for cultivating a sense of humor and finding joy in even the toughest of times.

So, if you're looking to boost your resilience and find more joy in your life, tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast.

Follow Dina’s podcast work via YouTube at https://www.youtube.com/@familysciencelabs/ and https://www.youtube.com/@parentingsciencelabs/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ
Facebook: https://www.facebook.com/personal.resilience.science.labs
Instagram: https://www.instagram.com/resilience.science.labs/
LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ 
Twitter: https://twitter.com/PRScienceLabs
TikTok: https://www.tiktok.com/@resilience.science.labs
Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/   

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468
Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2
Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/
Podbean: https://thepersonalresilienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402362
Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s