Cara Dinley: Building Resilience in Chronic Trauma Through Self-Regulation | Bouncing Back #5

Self-regulation is the ability to understand and manage our feelings, thoughts, and the things in between. Sometimes, self-regulation can be a way of dealing with traumatic events that have happened to us, it allows the body to process and protect us from the stress brought by a terrifying ordeal.

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Cara Dinley. Cara is a movement & body voice specialist, graduating from the University of Melbourne with First Class Honors in a Masters of Directing for Performance. Cara earned her certification in Havening Techniques® from the Psychosensory Academy, UK. For the last twenty years Cara has been using mindbody modalities to help clients, one-on-one and in groups, to develop the relationship between their bodies and minds. 

The conversation is started by Cara’s journey to freedom from a series of traumatic injuries that happened to her. Then, she will share her insight on her daily self-regulation practice through Havening Technique and how this helps her to build her resilience. 

Follow Cara's work via https://www.resilientmindsandbodies.com/ and https://www.instagram.com/resilientmindsandbodies, or connect with her via LinkedIn at https://www.linkedin.com/in/caradinley/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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